Mtsu.pressbooks.pub

2.6 Tools for Achieving a Healthy Diet – Introduction to Nutrition …

Before HHS and the USDA release the new Dietary Guidelines, they assemble an Advisory Committee. This committee is composed of … See more

Actived: 2 days ago

URL: https://mtsu.pressbooks.pub/nutrition/chapter/1f-tools-for-healthy-diet/

2.2 Nutrition and Health – Introduction to Nutrition and Wellness

WEBSimply put, foods are the plants and animals that we eat, and nutrition is how our bodies use these foods. According to the Academy of Nutrition and Dietetics, “Food is …

Category: Nutrition, Food Go Health

9. 5 Vitamin D: Important to Bone Health and Beyond

WEBOnce active, vitamin D works in several ways to ensure blood calcium homeostasis and enhance the availability of calcium for bone mineralization. Beyond its role in bone …

Category: Vitamin Go Health

4.5 Fiber: Types, Sources, Whole Grains, and Health

WEBFood Sources of Dietary Fiber. Since fiber provides structure to plants, fiber can be found in all whole plant foods, including whole grains (like oatmeal, barley, rice and wheat), …

Category: Food Go Health

8.2 Classification of Vitamins and Minerals – Introduction to …

WEBClassification of Minerals. Minerals are classified as either major minerals or trace minerals, depending on the amount needed in the body. Major minerals are those that are …

Category: Health Go Health

2.3 Classification of Nutrients – Introduction to Nutrition and …

WEBVitamins. Vitamins are organic nutrients that are categorized based on their solubility in water. The water-soluble vitamins are vitamin C and all of the B vitamins. The fat-soluble …

Category: Vitamin Go Health

10.1 Introduction to Nutrition and Physical Activity

WEB10.1 Introduction to Nutrition and Physical Activity. In this course, our focus is on how nutrients support health. However, enjoying good health is about so much more than …

Category: Nutrition, Course Go Health

11.7 Nutrition for Older Adults – Introduction to Nutrition and …

WEBThe energy requirements for people ages 51 and older are 1,600 to 2,200 calories for women and 2,000 to 2,800 calories for men, depending on activity level. The decrease …

Category: Health Go Health

3.7 The Human Body – Introduction to Nutrition and Wellness

WEBAs a teen or an adult, you are made up of trillions of cells. There are hundreds of types of cells (e.g., red blood cells, nerve cells, skin cells). Each individual cell conducts all the …

Category: Health Go Health

10.2 Elements and Benefits of Physical Fitness – Introduction to

WEBPhysical Benefits. Mental and Emotional Benefits. Longer life: A regular exercise program can reduce your risk of dying early from heart disease, certain cancers, and other …

Category: Cancer Go Health

2.1 Introduction – Introduction to Nutrition and Wellness

WEBAfter completing this unit, you should be able to: Be able to define nutrition, food, calories (kcal) and nutrients, and describe how nutrition is related to health, including risk of …

Category: Nutrition, Food Go Health

9.6 Vitamins and Minerals Involved in Blood Health

WEB9.6 Vitamins and Minerals Involved in Blood Health. Blood is essential to life. It transports absorbed nutrients and oxygen to cells, removes metabolic waste products for excretion, …

Category: Vitamin Go Health

1.6 Preserving and Processing Foods – Introduction to Nutrition …

WEBPreserving and processing foods provide many hidden benefits. Each protects consumers in different ways. Food preservation includes handling or treating food to prevent or slow …

Category: Food Go Health

8.5 Vitamins and Minerals Involved In Fluid And Electrolyte Balance

WEBThe earth’s surface is 70% water, and human beings are mostly water, ranging from about 75% of body mass in infants, 50–60% in adults, and as low as 45% in old age.

Category: Health Go Health

7.3 Assessing Body Weight – Introduction to Nutrition and Wellness

WEBTo convert inches to meters, divide by 39.37. (66 ÷ 39.37 = 1.67) Then square the meters by multiplying the number by itself. ( 1.67 x 1.67 = 2.78) The calculation for BMI formula …

Category: Health Go Health

7.2 Energy Balance – Introduction to Nutrition and Wellness

WEBEnergy Balance. Your body weight is influenced by the energy (calories) you consume and energy that you expend. This relationship is defined by the energy balance equation: …

Category: Health Go Health

3.8 The Digestive System – Introduction to Nutrition and Wellness

WEBThe easiest way to understand the digestive system is to divide its organs into two main categories: the gastrointestinal tract (GI tract) and the accessory organs. The GI tract is …

Category: Health Go Health

5.4 The Functions of Lipids – Introduction to Nutrition and Wellness

WEBVisceral fat protects vital organs—such as the heart, kidneys, and liver. The blanket layer of subcutaneous fat insulates the body from extreme temperatures and helps keep the …

Category: Health Go Health

8.7 Vitamin A’s Role in Vision – Introduction to Nutrition and …

WEBA child with xerophthalmia caused by vitamin A deficiency, demonstrating cloudiness on the surface of the eye. Night blindness is usually the first sign of a vitamin A deficiency, …

Category: Vitamin Go Health