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8 Ways for Seniors to Improve Overall Well-Being

Oral health directly affects overall health. Dental disease is linked to Alzheimer’s, heart disease, stroke and diabetes. It can also lead to bad breath, gingivitis, and tooth loss which affects one’s ability to taste and eat, increasing the risk of malnutrition. It is … See more

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URL: https://www.movemefoundation.ca/ways-for-seniors-to-improve-overall-well-being/

8 Self-help Strategies for Depression

WEBSelf-help is a term used to describe multiple strategies a person can use to address stress, anxiety, and depression. Major depression affects approximately 5.4% of the Canadian …

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Why is Mental Health overlooked in Seniors

WEBUsually, we overlook the importance of mental health in seniors because we associate a certain level of “stability” with aging. Addressing mental health issues in seniors requires …

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Programs and Services

WEBBeing YOU(th) Being YOU(th) program focuses on the mental health of young people by helping them in their journey to self-development and discovery.

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Caregiver Educational Program

WEBIndividuals who provide care for another person are referred to as caregivers. This care can be in the form of physical support, emotional guidance, or a combination of both.

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Living Healthier

WEBA wellness-focused lifestyle is essential for healthy aging. It is necessary to understand and acknowledge the signs of aging and make the best choices to keep a healthy body and …

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Depression Signs, Symptoms, and Treatments

WEBIf you or someone you know is thinking about suicide… Please call Canada Suicide Prevention Service at 1-833-456-4566 (24/7).. For residents of Québec, call 1 866 …

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Our Top Priorities

WEBOur top priorities. There is a number of studies that have demonstrated that people who have experienced mental illness during their lives may also have experienced a …

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Seniors Health Archives

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Information and Blogs

WEBFind more information and blogs on mental health, self-care, parenting, mindfulness, and health.

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Mental Health Archives

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How to not forget "Self" as a new Mother

WEBSo, you just welcomed a little one into the world. You’re probably sleep-deprived, running on 3 cups of coffee or 4 maybe, and in some serious need of a long shower.

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