Motivationandgrowth.com

7 SMART Goals You Need in 2021: Set Yourself Up For Success

WebSuggested SMART Goals in Seven Areas of Life. PHYSICAL – Your health and fitness level. Get an annual medical exam in 2021. Consult with a nutritionist to …

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URL: https://motivationandgrowth.com/2020/12/23/7-smart-goals-you-need-in-2021-set-yourself-up-for-success/

7 AREAS OF YOUR LIFE TO SET GOALS IN 2020

WebPHYSICAL (HEALTH) – Your fitness level; Get an annual medical exam. Consult with a nutritionist to develop a healthy diet plan. Be active – walk 10,000 – …

Category: Nutrition, Fitness, Medical Go Health

BEST PRACTICES FOR USING METAPHORS IN COUNSELING …

WebPeople (our clients) use metaphors, similes, and analogies to: Describe their situation. Conceptualize their life struggles. Express their emotions. Convey their perception of …

Category: Health Go Health

wellness Archives

Web7 SMART Goals You Need in 2021: Set Yourself Up For Success! Do you know what SMART goals you […]

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Professional Work

WebProfessional Work. Dr. Elias Moitinho is actively involved in counseling organizations and has presented multiple workshops at mental health counseling conferences in the …

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SMART Self-Care: Proven Stress Management Strategies for …

Webe) promoting good health and fitness; and f) developing a better self-understanding (via various self-analytic techniques, counseling, or therapy)” (Maslach, & Leiter, 2016, p. …

Category: Fitness Go Health

Fear of Intimacy in Relationships and Marriage

WebIdentify Your Fear. Becoming aware of your fear of intimacy and taking control of it is the first step to build a meaningful intimate relationship. A powerful definition of …

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physical Archives

WebMotivation & Growth. Motivating you to grow in your life, marriage, and family!

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How to Have a Productive Day – Get More Done!

WebIt is important to start the day with a positive attitude. Being thankful is a great way to create a positive mindset. For instance, naming the things you are thankful for …

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About Drs. M & M

WebAbout Drs. M & M. Hi, I’m Dr. Elias Moitinho, Ph.D. (pronounced E-lee-uhs Moee-cheen-yoh). But, you can call me Dr. M. I am a Professor of Counseling and Department Chair …

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7 areas of life to set goals Archives

WebMotivation & Growth. Motivating you to grow in your life, marriage, and family!

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Past, Present, or Future

WebTime Perspective (TP) by Zimbardo Time Zones Definition Past Positive A positive focus on the memories of the good old days, family, and tradition. Past Negative A negative focus …

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psychological Archives

WebMotivation & Growth. Motivating you to grow in your life, marriage, and family!

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Dream HOME: Essential Techniques for Helping Couples …

WebA Biological Perspective • Dopamine – Produces a sense of excitement • Oxytocin (and vasopressin) – Promote bonding/attachment • Adrenaline – Increases heart rate, blood …

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