Mothertruckeryoga.com
Driver Wellness Program, Trucking Fitness Consultant, …
WEBTrucker Health and Driver Wellness Program from Mother Trucker Yoga®. Mother Trucker Yoga ® with its easy-to-follow programming, services, and solutions, can help you to cultivate good lifestyle habits for your drivers. We help you deliver the complete trucker fitness experience that drives easy, effective, and superior outcomes for your
Actived: 4 days ago
Truck Driver Health: Guided Meditations for A Happy Mind
WEB1. the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition”. 2. a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Highway to Hope Podcast Trucker’s Health Challenge
WEBIn the first of two Health & Wellness editions of the podcast to be released in July, the Highway To Hope details SCF’s Going The Distance Challenge. SCF Wellness Manager Julie Dillon highlights this new program, explains why it’s different than what they have done before and what others are doing currently in the industry.
Preventing Common Health Problems for Truckers
WEBHere are some of the most common health issues faced by truck drivers: Sedentary lifestyle: Driving for long hours while sitting can lead to a sedentary lifestyle, which can increase the risk of obesity, diabetes, and other health problems. Sleep deprivation and sleep disorders: Many truck drivers do not get enough sleep due to …
Trucking Yoga Trucker Fitness Guidebook Pain Relief Cream
WEBTrucking Yoga Simple Fitness for the Long Haul is your ANSWER to all your trucker fitness and truck driver health issues, compiled into one easy-to-follow guidebook. We guarantee you will fall in love with Trucking Yoga, the #1 Trucker Fitness Guidebook the moment you open it. If you open it up you find nothing you can apply to your driving lifestyle after …
Best Core Exercises for Truck Drivers
WEBStep one foot back at a time until your body is in one straight line. Press your fists into the floor to help activate your core. Drop your tailbone between your legs and press your lower abs and hip bones into your lower back. Draw your shoulders back and breathe. Now rotate your hips and lower body to the right.
Mother Trucker Yoga
WEBNo more sacrificing your health for your career when you can improve your health AND fitness with SMALL SIMPLE CHANGES in just minutes a day with MOTHER TRUCKER YOGA. Moves can be done from the DRIVERS SEAT, SLEEPER & right outside the RIG. EASY breathing & QUICK meditations so you can stay CALM & FOCUSED.
Trucking Conference Speaker, Book Hope To Speak
WEBA global speaker, Hope has made a mark in the transportation industry as one of the most inspiring keynote speakers, trainers, and guests speaking on health and wellness in the industry. She talks about preventative, practical, immediately implementable strategies drivers, companies, and schools can start using and see results the moment they
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