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Health Benefits of White Beans

WEBWhite beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They …

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Health Benefits of Kidney Beans

WEBThe high content of magnesium found in kidney beans contributes to a healthy cardiovascular system. Energy Booster: Kidney beans are high in iron, which helps …

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Health Benefits of White Rice

WEBManganese: You'll also consume a significant amount of manganese by including steamed white rice in your diet. Each 1-cup serving boasts 0.6 milligrams of manganese -- …

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Health Benefits of Farro

WEBHealth Benefits. Farro is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthier …

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Health Benefits of Polenta

WEBDelicious (healthy) food – anytime: Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. The concentration …

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Health Benefits of Aloe

WEBAloe Vera is high in vitamins & minerals: Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that …

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Health Benefits of Lemons

WEBLemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic …

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Health Benefits of Tomatoes

WEBRich Source of Vitamins and Minerals: A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer …

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Health Benefits of Kale

WEBHeart disease: The fiber, potassium, vitamin C and B6 content in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is the …

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Health Benefits of Mushrooms

WEBHeart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate …

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Health Benefits of Chard

WEBThe health benefits of Swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune …

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Healthy Foods Health Benefits: Green Beans

WEBHealthy Foods Health Benefits: Green Beans protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various …

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Mother Earth's Storehouse

WEBLet Mother Earth's Storehouse help you prepare great tasting and healthy meals the whole family will enjoy. Let's Go! Mother Earth's Storehouse, founded in 1978, started as a one …

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Health Benefits of Bananas

WEBChildren and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole …

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Healthy Foods Health Benefits: Chickpeas

WEBHealthy Foods Health Benefits: Chickpeas fuller for longer and thereby lowering your overall calorie intake. Consuming fruits and vegetables of all kinds has long been …

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Healthy Foods Health Benefits: Kale

WEBHealthy Foods Health Benefits: Kale Heart disease: The fiber, potassium, vitamin C and B6 content in kale all support heart health. An increase in potassium intake along with a …

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Healthy Foods Health Benefits: Quinoa

WEBHealthy Foods Health Benefits: Quinoa Quinoa Has a Low Glycemic Index: The glycemic index is a measure of how quickly foods raise blood sugar levels. It is known that eating …

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