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30 Digestive Herbs

Herbal medicine helps keep digestion perking along. In one study, 24 patients received a mixture containing dandelion root, St. John’s wort (Hypericum perforatum), lemon balm, … See more

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9 Herbs for Healthy Eyes

WebGinkgo ( Ginkgo biloba) improves blood flow to the retina (the light-sensitive tissue at the back of the eye). Preliminary research suggests extracts improve vision in …

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Herbal Apothecary 101

WebHerbal Apothecary 101. By Susan Belsinger And Tina Marie Wilcox. Since before written history, plants have been allies to human beings—whether our ancestors …

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Protect Your Bones with Herbs

WebBesides the powdered whole herbs sage, rosemary and thyme, the essential oils that inhibited bone breakdown included sage, juniper, pine, dwarf pine, eucalyptus …

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All-Purpose Pine

WebInternally, pine is a traditional remedy for coughs, colds, allergies, and even urinary tract infections. Topically, pine is used to address skin infections and to lessen …

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Fundamentals and Benefits of Qigong

WebHere is a list of some of the conditions qigong can benefit, according to modern research. Menopause: In one study, researchers had 70 women suffering from …

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The History of Honey as Medicine

WebIn Egypt, honey figured prominently in the maintenance of life and preparations for death. In ancient Greece, Hippocrates used it as a base for most of his formulations, …

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The heart of the matter

WebAt seventy-two years old, Mary had heart problems that were becoming unbearable. She would find herself at the hospital at least once a week with an …

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Ask the Herbalist: 5 Herbs for Women’s Health

WebCombine 2 parts lemon balm, nettle, peppermint or spearmint, and raspberry leaf; 1 part milky oats; and stevia to taste. Steep in boiling water 30 to 60 minutes. Drink …

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Citrus Peel Medicine

WebBlend it with lavender, or alternate with lavender or sandalwood. It also enlivens the mind and relieves depression. Use it externally to treat intestinal spasms, …

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The Effects of Nature on Mental and Physical Health

WebTime spent outdoors can have a calming and rejuvenating effect on your mental health. Walking in nature for 90 minutes decreases activity in the areaof the brain …

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Inside Out: Blood Vessel Care with Herbs

Web1 part yarrow or witch hazel tincture. 1 part gotu kola infused oil. 1 part comfrey leaf infused oil. A few drops of ginger and/or rosemary essential oil (optional) …

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Natural Healing: Herbs for the Liver

WebChoose from high-fiber selections such as peppers, asparagus, beans, sprouts, cabbage, onions, squash, broccoli and tomatoes. Fruits –2 whole portions daily. …

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5 Herbal Supplement Companies You Can Trust

WebGaia Herbs. Overview: Founded by a master herbalist in 1987, Gaia Herbs has its own herb farm, offering consumers products Gaia oversees from seed to shelf, in …

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Native American Plants and Medicinal Herbs

WebPlant Family: Ranunculaceae. Black cohosh is a flowering perennial native to many parts of Canada and the United States. It thrives in old-growth coastal forests and …

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Making Medicine in the Mountains

WebPour the diluted alcohol or vinegar solution into the nettle-filled canning jar until it reaches the bottom of the glass thread that the lid screws on. 5. Cover, and store …

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14 Sustainable Food Companies You Can Trust

WebOverview: Created in 1993 by Nell Newman as a division of her father’s philanthropic food company, Newman’s Own Organics aims to offer organic, healthy …

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History of Heirloom Herbs

WebDiscover the history of heirloom herbs including Victorian violets, dame's rocket, silver spires rosemary and more.

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Hildegard of Bingen: Medieval Healer of the Rhine

WebBy Joyce Suellentrop. Awakening. The most accomplished abbess of the Middle Ages, the Sibyl of the Rhine, the first German woman physician, the mother of …

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Guide to Winter Immunity

Web1. Simmer astragalus, ginger, rice and stock in a heavy covered pot for 1 hour. 2. Sauté onion, squash and mushrooms in olive oil for 5 minutes, or until …

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Down to Earth: Sal’s Rooftop Garden

WebJim Long's musings: My friend Sal arrived in the Ozarks in 1974 straight out of college, never before having been outside of New York City. Sal saw himself as some …

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Learning How to Not Garden

WebFood And Recipes. Cooking Methods; Food For Health; Food Preservation; Food Products; Sustainable Food

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