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More Plants Nutrition Helping You Eat More Plants

WebMy philosophy is simple: by adding more plants to your diet (not necessarily cutting out everything else!), you can reduce your risk of disease and get all the nutrients you need …

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Plant Points: What Counts and How to Get Your 30 a Week

WebCreating plant-rich soups and sauces is one of the easiest ways to increase your plant points. Some delicious soups and sauces to consider are: Three-bean chilli …

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How to Build a Balanced Smoothie More Plants Nutrition

WebBalanced Smoothie Essentials. Before we dive into how you can make a balanced smoothie, let’s talk about what you’ll need – a good quality, high-powered …

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5 Best Greens For Smoothies More Plants Nutrition

WebIf you’re looking to level-up your smoothies, adding some greens is a great place to start. Dark green leafy vegetables are one of the most nutrient-dense foods on …

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How to Get 30 Different Plants a Week (15 Practical Tips)

WebAre you looking for a simple and effective way to improve your gut health and overall wellbeing? It turns out that one simple dietary change could make a big …

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Meal Prepping Vegetables: A Complete Guide More Plants …

WebGetting Started with Meal Prepping Vegetables. Before you get started, it’s helpful to take a moment to assess your dietary needs and goals. Keeping in mind your …

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5 Reasons Why Plants Are So Nutritious More Plants Nutrition

Web3. Plants contain beneficial phytonutrients. Phytonutrients are compounds found naturally in plants. Different coloured fruits and vegetables contain different types …

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How to Build a Balanced Snack (+22 Balanced Snack Ideas)

Web6. Mashed avocado on a slice of seeded toast. Mash a ripe avocado and spread it over a slice of seeded toast. Sprinkle with a pinch of salt and pepper, and add a …

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Why More Plants More Plants Nutrition

WebEver wondered why we are told to eat more plants? Here are 3 reasons why you should add more plants to your diet

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Blog More Plants Nutrition Helping You Eat More Plants

WebLatest Blogs 5 Best Greens For Smoothies What are the best greens for smoothies? Keep reading for my top 5 nutrient-dense greens to use when making a healthy green …

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Cacao Porridge With Mixed Berries More Plants Nutrition

WebIngredients. To make the cacao porridge you will need: Oats – Packed with fibre, oats are an excellent choice for promoting heart health, aiding digestion, and …

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About More Plants Nutrition Helping You Eat More Plants

WebHi, I'm Megan Registered Associate NutritionistAs a nutritionist, I'm all about helping you live your best life by adopting a healthier lifestyle that focuses on abundance, not …

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More Plants Nutrition Helping You Eat More Plants

WebPacked with protein, fibre, and flavour, this chickpea tuna mayo recipe offers a nutritious and delicious twist on the classic favourite. Whether you’re a vegan, vegetarian, or simply …

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