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Mooditude Mental Health App Mood Tracking App

WebMooditude — a mental health app, uses clinically developed CBT courses – combined with goals, routines, guided journaling, and mood tracking into a comprehensive solution …

Actived: 2 days ago

URL: https://mooditude.app/

S.M.A.R.T Goals for Your Mental Health

WebSetting goals, especially short-term goals, can assist in maintaining motivation. Usually, it’s easy to become demotivated and lose track and focus when suffering from a mental …

Category:  Health Go Health

What is Self-Care and Why is it Vital to Our Mental Health

WebSelf-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical …

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What is Emotional Abuse

WebEmotional abuse is exercising control over the other person by using emotions to shame, embarrass, blame, criticize, or manipulate others. An emotionally abusive relationship …

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The Mental Health Benefits of Habit Building and Routines

WebBehavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral …

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Why should I go to therapy

WebIlona Myllniemi is a mental health advocate based in the UK and the founder of the social enterprise I Go to Therapy.After seeking therapy for the first time at age 17, they became …

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Things You Can Do To Revive Your Mental Health

WebTaking care of your mental health by opting for guided meditation boosts your overall health. Mindfulness and meditation go hand in hand. Practice relaxation exercises and …

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Understanding Barriers to Minority Mental Healthcare

WebAnother barrier to minority mental healthcare is the strong stigma that is still attached to issues surrounding mental health among minority communities. The stigma around …

Category:  Mental health Go Health

Obsession vs. Compulsion: What is the Difference and …

WebObsessive-compulsive disorder is a chronic mental illness falling into the comprehensive list of identified anxiety disorders. OCD can be debilitating and has the ability to disrupt daily …

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7 Warning Signs of Mental Fatigue or Exhaustion and How to

WebSigns of mental fatigue are not just limited to emotional and mental changes and disturbances. Physical and behavioral symptoms usually accompany emotional changes …

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Domestic Violence and Depression: What’s the Connection

WebThe link between domestic violence and depression along with several behavioral changes such as; low self-esteem, lack of confidence, trust issues, the constant need for …

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7 Signs You Need A Mental Health Day From Work Right Now

WebEveryone needs a few days off work once in a while. When your body begins to show signs you need a mental health day from work, your best option is to listen to it and spend a …

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Toxic Positivity: How Unrealistic Optimism Can Harm Mental Health

Web7 min read. Toxic positivity has become an online trend that promotes a ‘good vibes only,’ approach in life. However, it is a counterintuitive concept that encourages unrealistic …

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Reading Books Improves Mood and Mental Health: How to Find a …

Web“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” — W. Somerset Maugham. In honor of National Book Lovers Day which …

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Creativity is Recovery: Art Therapy for Treating Depression

WebArt is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in …

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20+ Mental Health Quotes for Inspiration and Hope

WebMental illness can make the most “simple” task a chore. “Not until we are lost do we start to understand ourselves.”. — Henry David Thoreau. Even in the hardest of times, …

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5 Outdoor Activities That Can Elevate Your Mood

Web1. Hiking. While a nice stroll around the block can give you a mood boost, hiking is proven to do even more for your mental health. A hike surrounded by greenery will do wonders for …

Category:  Health Go Health

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