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Healthy Monday Check-Up

WEBHealthy Monday Check-Up. You’ve made a commitment to doing something healthy this week, now it’s time to follow through. With the Healthy Monday Check-Up Tool you can …

Actived: 5 days ago

URL: https://www.mondaycampaigns.org/healthy-monday-check-up

The Healthy Monday Refresh

WEBThe Healthy Monday Refresh is all about setting intentions at the beginning of the week and recommitting to them every Monday. By setting long-term goals and breaking them into …

Category:  Health Go Health

Healthy Monday for Workplace Wellness

WEBThe Healthy Monday Workplace Wellness program is a 14-week series designed to offer users a unique practice every Monday to help them stay healthy during the workday. …

Category:  Health Go Health

New National Survey Shows That Americans Predict Better Health …

WEBThe survey showed that upon reflecting on the pandemic and their health over the past year, 62% of Americans said they are expecting to enjoy better health in 2022, with 89% …

Category:  Health Go Health

Staying at Home: How Well Did Americans Maintain Their Health …

WEBThose with a positive feeling about Monday reported being in better health during the pandemic: Those who see Mondays as a fresh start rate their health highest: 71% rate it …

Category:  Health Go Health

The Research Behind Monday

WEB83% of responders to the survey agreed that starting the week off healthy would help maintain a focus on health for the rest of the week. 82% of the survey panel agreed that …

Category:  Health Go Health

The SMART Way to Approach Your Health Goals

WEBThe Healthy Monday SMART approach to goal setting is designed to help establish goals that are attainable and quantifiable, and therefore more achievable. SMART stands for …

Category:  Health Go Health

About The Monday Campaigns

WEBThe Monday Campaigns is a public health initiative associated with leading health institutions that seeks to reduce the incidence of preventable diseases by dedicating …

Category:  Health Go Health

First Things First: Talk to a Doc and Know Your Health Numbers

WEBOver time, this condition can damage the blood vessels, nerves, and organs. Ask your doctor to check your fasting glucose level or hemoglobin A1C as part of a routine blood …

Category:  Health Go Health

Eat Your Way to a Reduced Risk of Heart Disease

WEBHeart disease is a term that covers an array of health conditions affecting the heart such as coronary artery disease, heart rhythm problems (arrhythmias), and congenital heart …

Category:  Health Go Health

Healthy Monday for Community Health

WEBThe Healthy Monday Community Health Package is a 6-week series designed to help users of all ages and ability levels engage in healthy behaviors as a group. Practices include a …

Category:  Health Go Health

Healthy Eating Guide

WEBMost Americans eat 1.5 times more protein than required each day.1 Eating less red and processed meat and more plant-based foods can lower your risk of heart disease, high …

Category:  Food Go Health

The Benefits of Meatless Monday

WEBFor the Planet. Reducing consumption of meat can help contain production of greenhouse gases that impact climate change. It can also help lessen the demand for precious …

Category:  Health Go Health

Healthy Monday for Heart Health

WEBHeart disease (also referred to as cardiovascular disease) is a term that covers a number of health conditions affecting the heart, such as coronary artery disease, heart rhythm …

Category:  Health Go Health

6 Simple Ways You Can Practice a Mindful Monday

WEBShowering: Get lost in the sound and steam. Let the pitter-patter of the water soothe your mind. Getting Dressed: Take in the textures and colors of your clothing. Pay attention to …

Category:  Health Go Health

How to Improve Your Gut Health with Plant-Based Foods

WEBThe easiest and most effective way to support your gut health is by eating a balanced diet with fiber rich fruits, vegetables, legumes and wholegrains. Equally important is limiting …

Category:  Health Go Health

Health Research About Meatless Monday

WEBSubstituting more plant-based foods for meat is more likely to result in a healthier body weight. 3, 4 Cutting down on at least one half serving of red meat every day can …

Category:  Food Go Health

About Meatless Monday

WEBMeatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid …

Category:  Health Go Health

Make Monday Mindful with the Mindful Monday Package

WEBThe Mindful Monday package is designed to support the health-related goals of your organization, community, or workplace by teaching users how to carve out moments of …

Category:  Health Go Health

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