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8 Benefits of Yarrow – And How To Use It In Your Kitchen

Yarrow is one of several herbs that herbalists call “amphoteric”. This term is borrowed from chemistry, where it is used to describe a substance that can both increase and … See more

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11 Health Benefits of Sunlight + FAQs

WebSources. 1. Mead, Nathaniel (2008) Benefits of Sunlight: A Bright Spot for Human Health 2. Frellick, Marcia (2016) Avoiding Sun as Dangerous as Smoking 3. …

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Benefits of Dandelion For Detox, Digestion & Hormone Balance

WebYellow dock and dandelion have many similar benefits. For example, both support: Detoxification, which is especially helpful for those of us with the MTHFR …

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6 Benefits of Elderflower + Recipes

WebElderflowers are rich in antioxidant flavones that help neutralize free radicals. In fact, the flowers contain up to 10 times more flavones than the berries, resulting in “a …

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Benefits of Collagen for Skin, Sleep, Mood & More

Web2. Healthy Hair & Strong Nails. Although most of the research on the external benefits of collagen focus on skin, the same “glue” plays a role in hair and nail health, …

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4 Artichoke Leaf Benefits + How To Use It

Web4 Benefits of Artichoke Leaves. When taken regularly, artichoke leaves also help support your body’s natural detoxification strategies. When your detoxification …

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7 Benefits of Rhodiola Rosea + How To Use It

Web7 Benefits of Rhodiola. Rhodiola is used in traditional medicine to ease fatigue and support mental focus, physical endurance, emotional well-being, fertility and …

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6 Benefits of Astragalus Root + How To Use It

WebAstragalus is thought to support cardiovascular health in a few ways: Flavonoids and other compounds such as astragaloside IV can help relax blood vessels, …

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10 Benefits of Nettle Tea + How To Make It

Web6. Immune Support ^. Nettle supports the production of both red and white blood cells, which help keep the blood, body and immune system functioning well. (13) …

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What Is Inclined Bed Therapy

WebMore research is definitely needed, but the potential impact of inclined sleep therapy on glymphatic function is intriguing. 2. Eases Heartburn Symptoms ^. In one …

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Holy Basil Benefits, Uses & Recipes

WebLike our common culinary basil, holy basil has many positive effects on the digestive system. As a slightly warming and aromatic herb, it is often paired with dried …

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10 Benefits of Reishi Mushrooms + Beginner Recipes

WebTriterpenes for Healthy Cells, Increased Oxygenation & More. Antioxidants (AKA Free Radical Scavengers) 11 Benefits of Reishi Mushrooms. 1. Activates “Cleanup …

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Benefits of Whole Body Vibration Therapy

Web15. Medical College of Georgia at Augusta University (2019) Whole body vibration shakes up microbiome, reducing inflammation in diabetes. We'll dive into the …

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4 Benefits of Dental Probiotics & How To Choose One

Web3. Supports Gum Health. Excess plaque near or beneath the gum line can cause irritation, bleeding, and other issues. Several studies have found that dental …

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My Home First Aid Kit + Natural Remedy Essentials

WebFirst aid ointment – Some natural and organic options include: Medical grade manuka honey for minor burns, cuts and scrapes. Nutrasporin is made with chelated …

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Dirt: The Superfood That Makes You Happier, Smarter & Healthier

WebAccording to studies conducted at Bristol University and Sage Colleges concluded that soil-based organisms make us happier and smarter, while other research …

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Traditional Fire Cider Recipe + 6 Ways To Use It

WebInstructions. Add the ginger, horseradish, onion, garlic, jalapeno and lemon juice/zest to a clean jar. Pack them down lightly so that the jar is about 3/4 full. Use a …

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7 Benefits of Rosehips + Tea Recipe

WebEllagic acid. Pectin. Fresh rosehips are higher in vitamin C content than cooked or dried rosehips, but the dried and cooked versions have their own gifts. For …

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Infrared Sauna Review

WebUnlike wood-burning saunas, the temperature is easy to adjust to your comfort level. In addition to heating the air, infrared saunas generate wavelengths that our bodies …

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