Modern-minds.com

“You Can’t Pour From an Empty Cup”: Why Self-Care Isn’t Selfish

WEBHave you ever heard the saying, “You can’t pour from an empty cup”? Essentially, the saying means that in order for us as humans to effectively take care of …

Actived: 4 days ago

URL: https://modern-minds.com/you-cant-pour-from-an-empty-cup-why-self-care-isnt-selfish/

Why I Need A Wellness Mentor (And Why You Might Too)

WEBAn Integrative Model of Psychotherapy Spending focused time with each individual is part of the magic, the difference, the value of psychotherapy. The person …

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Perimenopause & Mental Health: Navigating the "Hot Flashes" …

WEBWe sat down with Dr. Kelly Holes-Lewis to get the scoop on perimenopause and its impact on mental health. Alright, ladies, let’s talk perimenopause! It’s that …

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8 Tips for Achieving Happiness In Your Life

WEBHappiness is a subjective concept, and what brings joy and satisfaction to one person may not be the same for another. However, there are some general tips that …

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Is Aging a Disease

WEBDr. Stephanie Best is a clinical psychologist and meditation expert at Modern Minds, a local mental health clinic focusing on anxiety and depression,.She discusses …

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3 Simple Strategies to Sleep Better

WEBQuality sleep is critical for optimal physical and mental restoration and health. If you find yourself struggling to get a good night's rest, you are not alone. …

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Jordan Yarborough, MA

WEBAs a Master’s Level Therapist at Modern Minds, Jordan holds a holistic, collaborative approach to mental health and wellness, prioritizing the mind-body connection in …

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Laura Sullivan, MA

WEBLaura Sullivan, MA Licensed Professional Counselor Associate (LPC-A) Laura Sullivan obtained her Master of Arts in Psychology: Clinical Counseling from The Citadel’s …

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Why Modern Minds

WEBVisit Us. Downtown Charleston 40 Calhoun Street, Suite 240 Charleston, SC 29401. Mount Pleasant (@ Synchronicity) 1513 Mathis Ferry Rd Mt Pleasant, SC 29464

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Springing Forward: Mindfully Maximizing the Positive Impact of …

WEBThe time for us to “spring forward” is finally upon us on Sunday, March 14th. While it does mean we might technically “lose” an hour of sleep on Saturday night, the …

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Caroline Ayres, MA, MDiv

WEBCaroline Ayres is a Licensed Professional Counselor that believes in providing person-centered and evidenced-based therapy that supports the mind, body, and spirit. Caroline …

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A Thank You Letter to My Body

WEBThank you for the ability to love and to live. Thank you for your ability to heal. From infections, diseases, cuts, burns, sprains, and emotional hurt, you have never …

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Modern Minds To Enhance Your Online Experience

WEBWe are excited to share Modern Minds is upgrading our system to make it easier for you to communicate with us. We will be transitioning, on August 21, to a new Electronic Health …

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$50,000 Donated to Charleston-Based nonprofit Modern Minds …

WEB$50,000 Donated to Charleston-Based nonprofit Modern Minds via Noah Kahan’s The Busyhead Project Modern Minds offers innovative approach to holistic well-being, …

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