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The 5 Different Types of Stress (And How to Manage Each)

WEBTo manage situational stress, breaking tasks into smaller, more manageable steps can make the situation feel less overwhelming. Creating a realistic timeline and …

Actived: 9 days ago

URL: https://mitsu.care/insights/5-different-types-of-stress-and-how-to-manage-them/

High-Functioning Anxiety: What It Is and How to Manage It

WEBHigh-functioning anxiety has become a buzzword in recent years. It’s in our conversations, online discussions, and media coverage. Yet, it’s important to clarify right …

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A Guided Self-Therapy App for Anxiety & Depression Mitsu

WEBYou can also access immediate crisis support via one of the following 24/7 helplines: Tele-MANAS (14416 and 1-800-891-4416); Vandravela Foundation ( 99996 66555 ). Mitsu's …

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Is Overthinking Bad for Your Mental Health

WEBOverthinking is a natural function of the brain – but there is a point at which it becomes bad for mental health. When we get caught in a loop where we can’t stop …

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The Difference Between Stress and Pressure Mitsu.care

WEBThe difference between stress and pressure. Psychologically, stress vs. pressure have distinct characteristics: Stress often involves emotional turmoil, anxiety, …

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6 Steps to Stop People Pleasing and Improve Your Mental Health

WEBRecognize the behaviour: The first step in reducing people-pleasing tendencies is to recognize them. Acknowledge the moments when you’re sacrificing …

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A Self-Therapy App for Anxiety & Depression

WEBMitsu’s program includes 8 weeks’ worth of clinical self-help lessons. The techniques in these lessons are drawn from the most effective therapies for overcoming depression, …

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The Science Behind Our Self-Therapy App Mitsu

WEBOverall findings suggest that the internet-based self-help program PUSH-D has potential appeal and utility for urban Indians, especially those suffering from mild-to-moderate …

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Introducing Mitsu Mitsu

WEBMitsu is a scientific, effective, and more-scalable solution designed to reach people with mental health struggles outside diagnostic standards. Mitsu is an app-based …

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Mental Health Insights & Resources Mitsu

WEBWork-Life Balance: What It Means and Why It’s Important. Learn more about anxiety, depression, mental and emotional health, and how to cope via Mitsu's articles, …

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12 Signs of People Pleasing (and How They Harm Mental Health)

WEBMitsu is a guided self-therapy app that helps people feeling anxious or depressed build the skills to manage their own mental health long term.

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Why You Should Celebrate Your Mental Health Milestones

WEBCelebrating mental health milestones is a powerful and transformative practice that goes beyond personal acknowledgement. Working on our mental health is …

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Self-Criticism: What It Is and How It’s Harmful

WEBSelf-criticism means evaluating and judging yourself, often with a focus on perceived flaws, mistakes, or shortcomings. This negative internal dialogue can manifest …

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Work-Life Balance: What It Means and Why It’s Important

WEBThe importance of work-life balance. A healthy work-life balance is essential for several reasons. From a personal perspective, work-life balance prevents burnout, a …

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Therapy vs Psychiatry: Differences, Similarities & How Each Help

WEB19 March, 2024. Deciding between therapy vs. psychiatry might seem like a difficult choice, but once you know more about each field, it becomes obvious that they’re helpful in very …

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Contact Us Mitsu

WEBContact Information. [email protected]. * All recruiting is done via [email protected] email id. If you receive an email from someone otherwise, please be aware that those …

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Mitsu Raises Initial Round of Funding Mitsu.care

WEBNews: Mitsu Raises Initial Round of Funding. 12 September, 2023. We are excited to announce a successful round of funding led by Mr. Gaurav Burman, a …

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