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A CrossFitters Guide to Zone 2 Training

In simple terms, Zone 2 training refers to setting specific parameters to your training session that keep you in an aerobic state. Much of the confusion and fog surrounding this topic comes from the apples to oranges to bananas comparisons. To accurately assess … See more

Actived: 7 days ago

URL: https://misfitathletics.com/articles/a-crossfitters-guide-to-zone-2-training/

The Benefits of Morning Movement

WEBThe benefit of Morning Movement that is conceivably the most profound is its effect on your sleep. Long-time Misfits know precisely how we feel about sleep, but if you haven’t …

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The Fountain of Youth: 5 Essential Recovery Tips for Master’s …

WEB2. Develop a Mindfulness Practice. Your ability to manipulate your autonomic nervous system will decide how many hours of the day outside of the gym you are anabolic or …

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Don't Be a Mouth Breather

WEBTake a Deep Breath. So we know that nasal breathing has the potential to improve our recovery and performance in multiple ways. Like I said earlier, the barrier to entry is …

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How to Increase Your Aerobic Engine

WEBStart by going long, anything over 30 minutes in duration, once a week. Begin with 30 minutes and work your way up to the 60 to 90 minutes range week by week. If you follow …

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5 Ancient Remedies for Modern Problems

WEBframeborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen> The guys discuss the met-con from MFT …

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35 Lessons from 35 Years

WEBA cathartic trip that I hope leaves you with at least a few nuggets of wisdom. Without further pre-tense, 35 Lessons from 35 Years: Build – Listen – Repeat. Buddy the Elf voice * I …

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Don’t Be a Mouth Breather

WEBDeveloping competency in anything starts with intentionality. At Misfit Athletics, we are continually looking for ways to increase both your mental and physical performance.

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Stress or Weakness

WEBWhile rarely talked about openly, the idea of will power is a common theme on an individual level in the world of health and wellness. If you struggle with conflicting ideas of being …

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Mindfulness for Misfits

WEBWe've been looking for ways to address the importance of mental health in our community for some time. Much like other ultra-personal topics, there is a level of vulnerability …

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The Traveling Misfit

WEBFuel. As previously mentioned, travel is typically done at odd hours (early morning or late at night). As a result, your cortisol is spiked and this can have a direct effect on your mental …

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Misfit Athletics Crossfit Accessory Work Guide

WEBPrimary Hold – It should always feel heavy. It should always allow for even rounds. It should slowly get longer over time, then heavier once it is too long. Less than :30 is too heavy, …

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STRICT HANDSTAND PUSH UP TEMPLATE 1.0

WEBWelcome to the Misfit Athletics Strict Handstand Push Up Template 1.0. You’ve asked and we’re here to deliver – the Strict HSPU Weakness Template is here! This 4-week …

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