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How to Regulate Your Emotions and Tolerate Distress

WEBIntroduction In our dynamic world, the ability to regulate emotions and tolerate distress is more than a psychological concept; it's a fundamental skill for a balanced and …

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URL: https://www.mindwell.com.my/coping-skills/how-to-regulate-your-emotions-and-tolerate-distress/

Breaking Free from Anxiety: Practical Tools for Regaining Control

WEBPractical Tools for Conquering Anxiety. 1. Cognitive Restructuring. Cognitive restructuring is a technique used in cognitive-behavioural therapy (CBT) to identify and …

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Epigenetics and Trauma : The Interplay that Shapes Us

WEBBy Dr. Cassandra Aasmundsen-Fry, Psy.D., Founder and Clinical Psychologist at MindWell: Modern Psychology and Therapy Unravelling the Ties that Bind …

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Fear of Being Alone

WEBIntroduction The fear of being alone, a phenomenon that has been studied extensively in psychology, is a widespread issue that substantially impacts the quality of …

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About Me Dr Cassandra Aasmundsen Mindwell

WEBDr Cassandra Aasmundsen-Fry Psy.D. Hi, my name is Dr Cassandra. I am the head Clinical Psychologist and founder of MindWell. I see people of all ages and conduct …

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The Impact of Chronic Stress on the Body and Mind

WEBIn the frenetic rhythm of modern life, we often overlook the toll stress takes on our bodies and minds. We’re so accustomed to a continuous cycle of pressures and …

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Clinical Psychologists Kuala Lumpur Individual Psychotherapy

WEBIndividual therapy takes place between an individual and a trained mental health professional such as a clinical psychologist.Many people come to therapy to address …

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Which Do I Need: Psychologist or Psychiatrist

WEBPsychologist office Mont Kiara Nowadays there are many confusing terms for mental health professionals: psychologist, psychiatrist, therapist, counsellors and …

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Psychologists, Therapy & Counseling Kuala Lumpur, Malaysia

WEBNo matter what you are facing, our psychologists will be able to meet your needs and provide a supportive and effective treatment plan. On top of being trained to identify and …

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Navigating Mental Health Challenges for New Expats

WEBRelocation-induced stress can manifest in several mental health concerns, including anxiety, depression, and feelings of isolation. The excitement of the initial …

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In Her Shoes: A Deep Dive into the World of Women with Autism

WEBIntroduction The realm of autism is vast and diverse. Over the years, the narrative has largely focused on males, often side-lining the unique experiences of …

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About Andrea Clark

WEBAndrea Clark Clinical Psychologist Who am I? Hello everyone! I am Andrea, a Clinical Psychologist. I use Cognitive Behavioral Therapy and Acceptance and Commitment …

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Our Experienced Psychologists Mindwell Sdn Bhd

WEBNo matter what you are facing, our psychologists will be able to meet your needs and provide a supportive and affective treatment plan. On top of being trained to identify and …

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Couples Communication and the Four Horsemen of the Apocalypse

WEBEvery couple traverses the sometimes tempestuous seas of disagreement and dispute. However, how you communicate during these times significantly influences the …

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Managing Teen Vaping: A Comprehensive Guide for Parents and …

WEBAddiction: As previously mentioned, nicotine is a highly addictive substance.Teenagers who vape are at risk of developing an addiction that may lead to …

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Corporate Psychology

WEBBusiness Consultation. Enhance the effectiveness of your workforce from hiring to lowering turnover. We provide consultation and guidance throughout the process of making …

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