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Balancing Physical Hygiene and Mental Health

WebWhen you’re battling a mental health issue such as depression or bipolar disorder, it can be hard to maintain proper hygiene. Depression may make it difficult for …

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URL: https://www.mindsoother.com/blog/balancing-physical-hygiene-and-mental-health

Mental Hygiene: Maintaining Healthy Habits

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885

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The Mental Health Benefits of being Outdoors

WebMany people feel better—more at ease, more energetic, and uplifted—when they go outside. So, if you are feeling down, anxious or overwhelmed—get yourself out in …

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The Benefits of Taking Mental Health Days — Mindsoother …

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885

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6 Awesome Mental Health Apps — Mindsoother Therapy Center

WebWhether you’re currently struggling with a mental health issue, or you just want to build upon your skills, everyone’s looking for ways to improve their mental …

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3 Apps to Boost Your Mindfulness and Your Health

WebWhen your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of …

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The Benefits of Child's Pose — Mindsoother Therapy Center

WebChild’s Pose offers various health and wellness benefits. First of all, allowing the forehead and body to rest on the ground has a calming and soothing effect on the …

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Physical Exercise and Your Mental Health — Mindsoother Therapy …

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885

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The “What” Skills of Mindfulness — Mindsoother Therapy Center

WebMindfulness, a core practice in Dialectical Behavioral Therapy, is incorporated into almost every aspect of treatment. At its simplest, mindfulness is just a conscious …

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Focus on your Mental Health AND Have Fun this Summer

WebHere is the key to keeping your focus on both: having fun is a part of self-care. It can become an integral part of prioritizing your mental health. If you need some …

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Prioritize Your Gut Health for Optimal Well-Being This Winter

WebAs we enter another few months of colder weather, shorter days, and an unfortunate rise in COVID cases, it’s essential that we continue to implement wellness …

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self-care — Blog For Learning about Improving Mental Health

WebPosts tagged self-care. The Importance of Self Compassion. The core of self-compassion starts with treating yourself with kindness, care, and empathy. It involves unconditionally …

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Social Media Self-Care — Mindsoother Therapy Center

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885. DBTWhat is DBT? DBT Skills TrainingMindfulnessBlogContact. Social …

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How to Charge Your Social Battery — Mindsoother Therapy Center

WebSpending longer periods of time in crowds or with many people will drain their social battery. Therefore, solitary activities are helpful to balance and recharge their …

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3 Ways to Distinguish Unhealthy vs. Healthy Teen Behavior

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885

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mood booster — Blog For Learning about Improving Mental …

WebFollow our therapy blog to learn the skills needed to help cope with various mood disorders, eating disorders, self-harm behavior, and more.

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3 Tips to Tell the Difference Between Typical and Unhealthy Teen

WebIndividual, Family and Group Psychotherapy for Pre-teens, Teens and Adults (973) 220-1885

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The Power of Guided Imagery — Mindsoother Therapy Center

WebUses and benefits of guided imagery. Guided imagery can reduce anxiety, depression, help you refocus or “reset” your mind, and help you regain control of your …

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The Impact of Labeling Your Child’s Food Choices as Good or Bad

WebTo understand the negative impacts of labeling food and lifestyle choices it is important to first understand what diet culture is and how it impacts our society. Kate …

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