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How To Answer What Brings You To Therapy

WEB4. Emotional Release And Catharsis. Expressing your true emotions in therapy can be cathartic. Bottled-up feelings may find an outlet, providing relief and …

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How To Fit Therapy Into Schedule

WEB1. Online Therapy Consider opting for online therapy to accommodate your busy schedule. Online therapy allows you to connect with your therapist virtually, …

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How To Heal From Trauma Without Therapy

WEB1. Support Groups. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), one of the most effective strategies to heal from …

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Online Therapy Vs. Traditional Therapy

WEB1. Fewer Resources. One of the most important benefits of online therapy services is that you need very few resources, namely a stable internet connection and a mobile device …

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How To Force Someone Into Therapy

WEB1. Express Empathy. Expressing empathy is a fundamental approach to convincing someone to undergo therapy. Acknowledging and validating their emotions …

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Online Therapy Review

WEB1. BetterHelp. If you are looking for the best network of counselors, your search ends with BetterHelp. It is one of the most popular online therapy services out …

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How To Go To Therapy When You Work 9-5

WEB2. Evening Appointments. For individuals with fixed work hours and limited lunch breaks, evening therapy appointments can be a game-changer. Many therapists …

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How To Afford Therapy

WEBStruggling to afford therapy while facing mental health challenges can be a daunting reality for many. As the demand for professional mental health services rises, …

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How To Get Professional Counseling Without My Parents Knowing

WEBThe best way to convince your parents is to talk to them. Whenever they are free, communicate your feelings and struggles honestly. Share your reasons for seeking …

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CBT Vs. ERP For OCD

WEBWhen it comes to the treatment of mental health conditions like OCD, two of the most popular approaches are CBT and ERP. However, most people have little idea …

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Mental Health Challenges Of Professional Tennis Players

WEBWhy Do Professional Tennis Players Suffer From Mental Health Issues? Mental health challenges are quite common in this day and age. According to the World …

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How Should I Tell A Therapist I Don’t Want To See Her Anymore

WEB3. Be Respectful And Appreciative. Gratitude is a powerful sentiment that can profoundly impact the other relationships with your therapist. As you approach the end of …

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Fitcy Health Review

WEBFitcy Health- Overview. Although Fitcy Health started its operation only a couple of years back in 2020, it’s quickly becoming popular among people who want to …

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How To Make Your Dog A Therapy Dog

WEB4. Passing The Evaluation. Your dog will undergo an evaluation to assess their suitability for therapy work. This evaluation includes observing how your dog …

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BlahTherapy Review

WEBBlahTherapy is a great platform if you want to connect with someone without the fear of being judged. It provides a safe space where you can build your self …

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