Mindsethealth.com

IBS and Stress: The Gut-Brain Link, Causes, & Management

Stress causes many changes in the body, affecting hormones, nerves, and the delicate balance of gut bacteria. These changes may lead to … See more

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URL: https://www.mindsethealth.com/matter/stress-and-ibs

Mindset Health Hypnotherapy Apps for Health Conditions

WEBMatter. Mind-focused education. Mindset Health creates mobile hypnotherapy programs that help people manage and improve their health, without drugs or diets. It's like having …

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The Mind-Gut Connection: How the Gut and Brain Work Together

WEBThe gut-brain axis is the two-way communication system between the brain and belly. This axis maintains the body’s state of steady functioning known as …

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Gut-Directed Hypnotherapy: What Is It & How Does It Work

WEBTo understand how gut-directed hypnotherapy works, you first need to understand how the gut and the brain are connected. The ‘gut-brain axis’ is a two-way connection between …

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How Exercise Can Improve Your IBS Symptoms

WEBThe authors found that, in subjects with severe symptoms, increasing the daily step count from 4,000 steps to 9,500 halved the severity of symptoms. This same …

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Articles, guides and tips on your health Mindset Health

WEBIrritable bowel syndrome (IBS) is a common gastrointestinal condition affecting around 15% of people, with symptoms including stomach cramps, bloating, …

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Hypnosis 101: What is it and how does it work

WEBThe American Psychological Association defines hypnosis as. “a state of consciousness involving focused attention and reduced peripheral awareness characterized by an …

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Listen: Quiet the Diet

WEBChristina Sexton. “So many IBS patients are told, ‘It’s all in your head’. This can be incredibly alienating to hear – understandably! But we’re working relentlessly to change …

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Hypnotherapy for IBS: A Safe and Effective IBS Management Tool

WEBGut-directed hypnotherapy is considered a safe management tool for irritable bowel syndrome patients when performed by a qualified healthcare professional. However, …

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Clinician Resources Mindset Health

WEBMindset Health is running a randomized clinical trial in partnership with Monash University comparing the efficacy of an app-delivered gut-directed hypnotherapy program with …

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Empower patients with Claria: Get to know our new mental health …

WEBEmpower your patients to manage anxiety, depression, and stress with Claria. Claria's five-week program uses hypnosis to equip patients with 12 skills for good …

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Clinician Directory

WEBSearch our Clinician Directory to find a healthcare practitioner who can support you. These clinicians have completed a Mindset Health training course in gut-directed hypnotherapy …

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Sleep Hygiene: 10 Tips for Better Sleep

WEBIf you are unable to get enough natural bright light exposure, consider using artificial light sources. 4. Reduce light exposure in the evening. While preparing for …

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Nerva for Clinicians

WEBNerva is a gut-directed hypnotherapy program accessible to your patients via a mobile app. Lasting . 15 minutes per day, the program leads them through . six weeks of daily …

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Learn about Mindset Health's history, team and mission

WEBOur manifesto. We believe that access to better health doesn't just belong in your hands — it starts in your mind. We don't come in a bottle, a pill, or a salve. ‍. We don't have black …

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Save the Date: Healthcare Conferences and Events in 2024

WEBWONC 2024 is for everyone working in the nutrition space. The conference will include in-depth scientific presentations by leading global experts covering all …

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The global pinnacle event for gut-health professionals is coming …

WEBChristina Sexton. This month the Nerva team is hitting the road for four key events that belong in every gut-health professional's calendar for May 2024. Find out …

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