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55 Ways To Feel Alive and Rekindle Joy Through Mindfulness

Feeling alive can often spring from the most unexpected places. Here’s a playful and unique list of activities that can spark a sense of vitality, … See more

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URL: https://mindfulzen.co/how-to-feel-alive/

13 Printable Mindfulness Worksheets For Adults

WEB8. Mindfulness Deep Relaxation. This mindfulness worksheet features a guided meditation exercise, inviting students to pretend they’re turning into a tree to help …

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11 Ways Visualization Improves Well-Being and Mindfulness

WEBVisualization can help you to take a step back and to process potential responses and internal thoughts before causing you to react. With the use of …

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24 Mindfulness Habits You Can Practice Daily

WEBWhen you begin to feel anxious, close your eyes, then start inhaling and exhaling slowly. Take in air for three seconds, hold for three seconds, and then release …

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11 Habits to Create a Healthy Mindset

WEBBest of all are the feel-good chemicals your brain releases while you exercise, including endorphins, serotonin, and dopamine. They make you feel happy and get rid of …

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How To Set Daily Intentions (51 Example Intention for the Day)

WEBStart with what feels comfortable. Stretch your arms high to the sky; try to touch your toes (but don’t stress if you can’t); lean to the side. Bonus Tip: Set a three …

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51 Therapeutic Journaling Prompts For Mental Health

WEBHow to Journal for Mental Health. Journaling might not be the first idea that comes to mind when you want to feel better emotionally. However, studies confirm that …

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15 Mindfulness Activities For Teens (Fun and Calming)

WEB12. Creating. Encourage your teenager to make time each week (or even each day, if possible) for a creative hobby like knitting, crocheting, drawing, gardening, …

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5 Self-Compassion Meditation Scripts to Practice

WEB4. 5-Minute Self-Compassion Meditation Script. Of all the self-compassion exercises, having a five-minute meditation in your back pocket is valuable. Three …

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27 Questions To Check In With Yourself

WEBAssess your needs and decide how to address them. Notice how your body feels. Monitor your moods. Notice the physical aspects of your well-being. Guage your …

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Practice Mindful Monday with 13 Mindfulness Activities

WEB6. Stretch Right Away. Another easy way to kick off a mindful Monday is stretching — it’s another one of those mood-elevating activities that people overlook. …

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25 Healing Spiritual Symbols and Their Meanings

WEBSei He Ki is one of the most significant and oldest Reiki symbols. It’s used to promote the unity between God and man and spiritual equilibrium. People may meditate …

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15 Printable Mindfulness Coloring Pages To Calm Your Mind

WEBIt can be easy to get distracted and chase new passion projects. With this coloring page, you can step back and work on increasing your ability to sustain your …

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75 Spiritual Healing Quotes To Use In Your Spiritual Practices

WEB49. “To heal is to touch with love that which we previously touched with fear.”. – Stephen Levine. 50. “Healing takes courage, and we all have courage, even if …

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27 Soul-Searching Questions About Spirituality To Help You Grow

WEBWhat Types of Questions Should You Ask for Spiritual Growth? 27 Soul-Searching Questions About Spirituality To Help You Grow. 1. What does spirituality …

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7 Signs You Need a Mental Health Break

WEBWhen your self-regulation meter is shot, and you’re reading into every last gesture, you can bet your bottom dollar you need to ease up and take care of yourself. …

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17 Protective Symbols to Fortify Your Body and Spirit

WEBChinese lions defend gates while Buddhism, Hinduism, Judaism, and Christianity use the lion as a divine guardian. Pro Tip: Position lion statues outside …

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75 Self-Reflection Questions To Deeply Know Yourself

WEBStart small with 10 or 15 minutes to develop a self-reflection habit and increase it gradually. There isn’t a right or wrong time of day to do it, but you might try …

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102 Best Louise Hay Affirmations

WEBI know that all of my feelings are my friends. 17. I watch my thinking and think only healthy thoughts. 18. I lovingly do everything I can to assist my body in maintaining …

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