Mindfulstl.com

Jeremy ShumanPsy.D.

WEBDr. Jeremy Shuman is the Clinical Director of The Center for Mindfulness & CBT and a licensed psychologist with 13 years of experience. He is an area expert in the treatment …

Actived: 3 days ago

URL: https://mindfulstl.com/providers/jeremy-shuman-psy-d/

Laura ChackesPsy.D.

WEBFor more information please email [email protected] or call 314-561-9757. Dr. Chackes teaches Mindfulness-Based Cognitive Therapy (MBCT) and is a trained Mindful Sport …

Category: Health Go Health

Bringing Awareness to Mental Health

WEBBringing Awareness to Mental Health. By Sarah Saffold, LSW, LMSW. May is Mental Health Awareness Month. To honor it, here is a brief history of how our understanding of …

Category: Health Go Health

Cognitive Behavioral Therapy

WEBCognitive Behavioral Therapy (CBT) is a type of psychotherapy that involves identifying and altering problematic thoughts and behaviors to help improve how one feels. It is …

Category: Health Go Health

Mindful Sport Performance Enhancement (MSPE)

WEBElizabeth Ernest can provide talks, groups, or support for coaches, schools, or all athlete assemblies. Find your flow. $125/session for individual services, UHC and Aetna plans …

Category: Health Go Health

Adult Therapists

WEBTo schedule an appointment with one of our adult therapists or to determine which one will be the best fit for you, please contact our Client Care Coordinator, Andrea Harpster, at …

Category: Health Go Health

Four Myths Of Body Dysmorphic Disorder

WEBMuscle dysmorphia is a common form of BDD in men where they perceive their muscles to be smaller than they actually are, but men can also have BDD involving other aspects of …

Category: Health Go Health

Lauren Hendrix, MA, PLPC

WEBLauren sees adults and older teens (15+) during her individual therapy sessions. She accepts most Cigna and Aetna insurance plans. She is supervised by Laura Chackes, …

Category: Health Go Health

Classes and Group Therapy

WEBLed by Laura Chackes, Psy.D., Licensed Psychologist, Owner of The Center for Mindfulness & CBT, 10845 Olive Blvd. Ste. 150, St. Louis, MO, 63141. Check the …

Category: Health Go Health

Autumn RoqueDNP, APRN, PMHNP-BC

WEBCo-occurring substance use disorders. Dr. Roque is a Board Certified Psychiatric Mental Health Nurse Practitioner. She completed her Doctorate of Nursing Practice degree at …

Category: Health Go Health

Andrea Herman, MSW, LCSW

WEBAndrea is a Licensed Clinical Social Worker with over twenty years of experience in mental health. She received her Master’s degree from Saint Louis University in 2000 after …

Category: Health Go Health

Introduction to Dance/Movement Therapy

WEBAs defined by the American Dance Therapy Association (ADTA), DMT is the psychotherapeutic use of movement to promote emotional, social, cognitive, and …

Category: Health Go Health

Therapist Burnout: How Can I Prevent It or Recover from It

WEBBy Dr. Laura Chackes, Psy.D.. The rates of burnout among mental health providers is becoming a significant concern. While burnout rates can vary widely depending on …

Category: Health Go Health

Four Proven Ways to Increase Patience in Stressful Situations

WEBMeditate every day for at least 10 minutes. This is best achieved with the help of a mindfulness instructor and the support and accountability of a class. When you’re faced …

Category: Health Go Health