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Mindfulness is a Lifestyle, Not a Relaxation Hack

WebFor me, a patient with OCD, this pocketbook has clarified mindful living with this chronic mental health problem. It helped me understand that my mindful living is …

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URL: https://mindfulmeggie.com/mindful-lifestyle/

Travelers with a Disability: How to Get an Access Pass to Enter

WebTo make these fundamental American travels accessible to visitors with a permanent physical, mental, or sensory disability, the National Park Service offers the …

Category:  Health Go Health

15 Things to See and Do in Jersey City, New Jersey

WebPosted: October 19, 2021 My Jersey City friend, Athena, takes a lot of visitors around town. The problem? It’s never her own town that her friends care about.. Athena has to take …

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How to Open Up About Your Mental Illness to Family and Friends

WebPosted: April 28, 2021 Of all the questions I’ve received from friends and readers, the most common is, “How were you able to tell your family about your mental health problems?”

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5 Timeless Books That Helped Me Overcome My Worst Mental …

WebPosted: April 12, 2021 My life was pretty fucked up. Luckily, I had some books that taught me how to unfuck it and begin anew. In late 2020 and early 2021, I had many unresolved …

Category:  Health Go Health

10 Tips for Traveling with OCD (I Did, So Can You)

WebTo learn more about seeking mental health services before — and during! — your trip, here is a comprehensive guide with tips and resources. 2. Manage your …

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How to Become a Global Entry Member (You'll Save Time AND …

WebThe best $100 I’ve ever spent on travel expenses is on Global Entry membership.. As a traveler with many mental health problems, including obsessive compulsive disorder …

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How to Get Mental Health Services Before, During, and After Your …

WebCrisis Text Line is a free, 24/7 service where you exchange text messages with a trained Crisis Counselor. They will work through your mental health episode, big …

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Mindful Meggie's Travel Blog

WebTHREE FREE downloadables + weekly updates. ️Mindfulness introduction. ️Mindfulness grounding exercises worksheet. ️Slides with resources and tips if traveling with a …

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5 Reasons Why You Should Find a Culturally Competent Therapist

WebPosted: March 29, 2021 Two cushy chairs await their sitters — the therapist and their patient. The door — closed for confidentiality — seems to shrink the already small office …

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7 Ways to Overcome Your Hesitations to Seeing a Therapist

WebYour hesitations and excuses are only a barrier, denying you from your potential to improve your mental health. By investing your time, effort, and money into therapist visits, you’ll …

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How to Safely Bring Mental Health Medications when Traveling

WebWhile entering the country, keep your prescribed medication inside its original container with the label, which makes it obvious to customs officials that you are legitimately bringing it …

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Cuba Entry Requirements for US Citizens (Updated 2023)

WebHere are the requirements that American citizens need to enter Cuba: Visa / Tourist Card. Health Insurance (Which is Your Boarding Pass!) Passport. General License. Itinerary in …

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How to Pay for Things in Cuba

WebPosted: October 14, 2023. Visiting Cuba is like stepping back to more traditional times. You’ll feel the time-travel effect as you spend the days without the internet as you walk …

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Can I Travel to Cuba with a US Passport

WebIf you have traveled to other countries, the entry requirements for Cuba are nearly the same: a passport, a visa (learn how to get the visa in my Cuba visa guide), …

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Does Mental Illness Make You Stronger

WebA stronger friendship! The more experience you have, the more you learn and the stronger you get. It’s that simple. It takes responsibility to live freely with a mental …

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How Intergenerational Trauma from the Vietnam War Fed My …

WebMy self-consciousness took over my social life. ***. As a victim of intergenerational trauma passed down by both parents, I developed severe social …

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