Mindfulmamasclub.com
Why Mom Guilt Is a Thing — and What You Can Do to Stop It
WEBIdentify the source of the guilt: Try to identify the root cause of your guilt. Is it related to your own childhood experiences, mental health conditions, or other factors? Once you’ve identified the areas that are causing you to feel guilty, try to reframe your thinking. Instead of focusing on what you’re not doing, focus on what you are
Actived: 2 days ago
URL: https://mindfulmamasclub.com/why-mom-or-dad-guilt-is-a-thing-and-what-you-can-do-to-stop-it/
How To Rest During The Day As A Mom
WEBGive in to the feeling for just a few moments. You never know, rest might just find you anyway. Pro tip:If you need a moment of stillness, it’s okay to step away. Take a few extra moments in the bathroom or rest your head in your hands for a bit. Give yourself permission to find moments of rest.
How to Overcome Postpartum Anxiety Mom Anxiety
WEBGround. The most effective way for your body to ground is to use the natural electrical currents of the Earth. Step outside and place your bare feet on the Earth and allow her to do the work for you as your body naturally exchanges positive ions (ones that increase anxiety) for negative ions (ones that relax you).
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