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What Does Being Healthy Really Mean

There are many signs of being healthy. The most obvious one is that you are free of pain and able to function in the world. You can go about your everyday activities. This includes optimal … See more

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How to Get Started With Spirituality

WebSo be aware of your feelings, observe them, let them run their course, and then let them go. As you consistently surrender and let go of all negative feelings and the …

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How to Listen to Your Heart

WebAnd this is why listening to your heart is so important. When it comes to personal matters that are intertwined with your emotions your heart is the best guide. …

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What is Habit Stacking

WebHabit stacking is as straightforward as the name suggests. You stack habits on top of each other. Or to put it more accurately, you follow up one habit with another …

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10 Ways to Improve Your Mental Health

WebWhen discussing mental health, people often think it is this abstract ungraspable thing. To be fair, people can only guess what the mind is or where it is …

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A Simple Guide to Start With Meditation

WebMeditation is a spiritual practice that is practiced in many religions and cultures. It may also be called observation. Although there are many different meditation …

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Experience Deep Meditation: A Step-By-Step Guide

WebThis involves moving your body. Work out, do some stretching or yoga. This will calm down your animal part and help you to relax your body and your mind. Move on …

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The Superconscious Mind: A Higher State of Being

WebThe superconscious mind has many definitions. But essentially the superconscious is heightened awareness. It’s a state of wisdom and intuition. Often the …

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Integral Practice: What It Is and Why You Should Have One

WebIn an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. …

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Feeling Stuck in Life

WebUse a positive expression instead of a negative one. If you need to talk about it, instead of saying: “I feel stuck in life,” you can, for instance, say: “I’m learning how to …

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The Best 5 Books About Letting Go

WebLetting Go by David R. Hawkins. “Emotions themselves are actually the cause of the basic fear that drives everyone to seek security constantly.”. – David R. Hawkins, …

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Why You Should Stop Lying Today

WebAccording to a review from 2015 constant lying can lead to several negative health consequences. These include high blood pressure, increased heart rate, …

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How to Reprogram Your Subconscious Mind Fast : 8 Steps

WebObserve Your Thoughts, Language, and Emotions. Write New Beliefs. Use Positive Affirmations. Use Visualizations. Visualize a Short Scene Repeatedly. Visualize …

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The Difference Between Consciousness and Awareness

WebAwareness is absolute, consciousness is relative to its content; consciousness is always of something. Consciousness is partial and changeful, …

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The Subconscious Mind: 8 Secrets Revealed

WebThe Subconscious Mind is Always Awake. Your subconscious mind never sleeps because it takes care of the vital processes and functions of the body. When you …

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Allow Yourself to Be Bored

WebBoredom improves self awareness. Boredom enables you to be more aware of your inner space. You get to know your inner voice, emotions, and sensations, and …

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19 Signs You're Having a Spiritual Emergency

WebHere are 19 signs that indicate a spiritual emergency: You can’t cope with everyday tasks anymore (like showering, shopping, cooking, working, etc.) Your inner …

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7 Reasons Why You Should Pay Attention to Your Dreams

WebAnother reason why you should pay attention to your dreams is that you dream a lot in your lifetime. We spend about 1/3 of our life sleeping and of the 8 hours of …

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Don’t Take Life So Seriously, It Doesn’t Take You Seriously Either

WebIt makes us the ass of the joke. It doesn’t take you and your little (or big) problems seriously at all. There is a time to be serious but being serious about the …

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