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10 Calming Mindfulness Quotes to Relieve Stress

WEBRead on and let these ten mindfulness quotes inspire you to be calm and relieve stress. And to remind you of the importance of practicing mindfulness everyday. …

Actived: 7 days ago

URL: https://mindfullbloom.com/2021/11/12/10-mindfulness-quotes-to-relieve-stress/

11 Simple Habits that Improve Mental Health

WEBWe all want to be happier, less stressed and anxious. But unless we make taking care of our mental health a routine habit – odds are it’ll end up at the bottom of …

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Why Anxiety Disrupts Your Logical Thinking Ability (And What You …

WEBWhen we’re anxious, it disrupts our logical thinking ability. I recently read Brianna Wiest’s book The Mountain is You, which explores various ways we self …

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Vulnerability and Joy

WEBVulnerability is required for success in many aspects of our lives, not just in experiencing joy. We must be vulnerable to accomplish goals, lead others, love fully, …

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Why You Should Let Go of Outcomes Instead of Giving Up

WEBWhen you feel like giving up, refocus on doing other things in your life that you truly enjoy and it will help you let go of outcomes. It’ll expand your perspective and …

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5 Tips for Living Healthy on a Budget

WEBDid you know that living a healthy lifestyle can help you save money?By choosing healthy alternatives to your typical snacks, meals, and leisure activities, you …

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- Mind Full Bloom

WEBWith Mark Campbell & Ben Johnson A Daily Podcast for Creatives. Massa urna magnis dignissim id euismod porttitor vitae etiam viverra nunc at adipiscing sit …

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How to Mindfully Embrace Fear & Anxiety

WEB“Life begins at the end of your comfort zone.” – Neale Donald Walsch Fear creates the illusion that we can control or avoid unwanted circumstances. It gives us a …

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How I Realized I’m a ‘People Pleaser’ and What to Do Next

WEBSigns You’re a People Pleaser. Put others’ needs before your own in an unhealthy way. Have difficulty saying ‘no’. Have difficulty disagreeing with others and …

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How to Live with Confidence: 4 Simple Tips

WEBImage by Vo Thuy Tien from Pexels.com. 4. Manage Your Stress. To live with confidence, it’s crucial to routinely de-stress. Meditation, yoga, mindfulness, and …

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How I Survived Moving Abroad with an Anxiety Disorder

WEBMy husband and I moved to Japan at the start of 2021. We had dreamed of moving abroad ever since we first met, but we never thought it’d happen during a global …

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How to Stop Negative Emotions from Affecting Behavior

WEBRepeat Your New Intention: Repeat your new intention to yourself in the form of an affirmation. Act with the New Behavior: Choose to act in the new, healthy behavior …

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Why Thoughts are Just Thoughts

WEBRemember why thoughts are just thoughts. Don’t buy into a sad story your mind will want to make up about them. Instead, just simply be aware. And every time …

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Reset Your Mind with Meditation

WEBStart with a simple meditation practice of 10-15 minutes every morning. Do this before starting your day. Find a quiet place free of distractions and sit comfortably. …

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Why You Need Courage to Make a Change

WEBIt is the voice of our unconscious, automatic patterns that resist change. You need courage to make a change because choosing anything new means facing your …

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5 Ways Self-Improvement is Ruining your Life

WEBBecome your own therapist, coach, and your own best teacher. Depending too much on others for self-improvement robs you of your own power and may be …

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