Mindfulbluekc.com

Behavioral health is a vital part of self-care

WEBBehavioral health is a vital part of self-care. Our behavioral health impacts our ability to function in everyday life and our concept of self. Depression, anxiety, substance use and …

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URL: https://www.mindfulbluekc.com/resources/

Taking Care Of Your Behavioral Health Means A Healthier You

WEBHealthy mind, healthy body, healthy you. Every day, the numbers rise. And all too often, conditions like depression, anxiety and substance use go untreated. We know it can be …

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Ease Symptoms Of Stress And Create A Healthier Daily Routine

WEBTips For Managing Back to Work Anxiety. Emily Snow, LMSW MHSA, Director of Behavioral Health Initiatives, Blue Cross and Blue Shield of Kansas City Right now, …

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Breaking The Stigma Surrounding Behavioral Health

WEBResources from leading organizations and experts in behavioral health. Stamp Out Stigma is an initiative spearheaded by the Association for Behavioral Health and Wellness …

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Break Down The Barriers And Stigma Surrounding Behavioral …

WEBFor more information about Blue KC’s behavioral health offerings, call our behavioral health partner, New Directions. The Behavioral Health number is on the back of your …

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Mental Health Impacts Our Whole Wellbeing, Mindful by Blue KC …

WEBBehavioral health relates to how behaviors impact our sense of well-being. A person struggling with their behavioral health may face stress, depression, anxiety, grief, …

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Tips For Managing Back to Work Anxiety

WEBRight now, many people feel confused, worried, and apprehensive about the changes going on around them. From August 2020 to February 2021, the percentage of adults with …

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Addressing Stigma of Behavioral Healthcare in the Workplace

WEBRight now, it is easy to feel overwhelmed. Mindful by Blue KC includes behavioral health support as part of your plan and Mindful Advocates are available 24/7 to listen, navigate …

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Heart Health, Depression and the Impact of Everyday Choices

WEBBlue Cross and Blue Shield of Kansas City and Royals Announce Second Season of Shut Out the Stigma for Behavioral Health. Blue KC Will Make a Monthly Donation to a …

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Defining Self-Care and Sleep Hygiene

WEBMindful by Blue KC includes behavioral health support as part of your plan and Mindful Advocates are available 24/7 to listen, navigate care, and provide guidance for your …

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Behavioral health services for Blue KC members

WEBOne phone call can match you to the right care and services. In a unique role exclusive to Blue KC health plans, there is a Mindful Advocate in your corner who is available to help …

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Social Isolation and Suicide Risk

WEBIf you feel like you or a family needs emotional support or professional assistance, a Mindful Advocate is just a phone call away and available 24/7 for Blue KC members. To talk with …

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Rounding the Bases: Behavioral Health Resources for Frontline …

WEBBlue Cross and Blue Shield of Kansas City (Blue KC) partnered with Emmy award-winning sports broadcaster Joel Goldberg to bring awareness to the behavioral health …

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Stress on Relationships

WEBDO: Know why you are arguing before you start. Devote some time to resolving the problem. Sit down and make eye contact. Speak personally about what you feel.

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Rounding the Bases: Addressing the Stigma around Behavioral …

WEBBlue Cross and Blue Shield of Kansas City (Blue KC) partnered with Emmy award-winning sports broadcaster Joel Goldberg to bring awareness to the behavioral health …

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Our Mindful Advocates Are Here 24/7 For Your Behavioral Health …

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card. The National Suicide Prevention …

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Workplaces Valuing Behavioral Health Can Make A World of …

WEBBy taking full advantage of your Well-Being Resources, your employees will benefit in many ways – becoming more productive, happy and focused in their daily lives. Talk with your …

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Know the Warning Signs of Suicide

WEBBlue KC members can talk with a Mindful Advocate by calling 833-302-MIND (6463), or the behavioral health number on your member ID card.. The National Suicide Prevention …

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