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About Mindful USC

WebAbout Mindful USC. Mindfulness is the practice of paying attention with kindness and compassion. Mindful USC offers mindfulness-related classes, programming and events …

Actived: 3 days ago

URL: https://mindful.usc.edu/about-us/

Myths About Mindfulness

WebMyths About Mindfulness. Mindfulness will make you weak and you will lose your drive for success. Mindfulness is concentration. You can’t meditate because your mind is very …

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Mindful USC @ The Eric Cohen Student Health Center

WebClass Day Dates Time Location; Introduction to Mindfulness: Tuesdays: Mar. 13 - Apr. 24 : 12:00 pm - 1:00 pm: Center for the Health Professions Building (CHP)

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Introduction to Mindfulness (Mindfulness 101) Mindful USC

WebDate/Time Date(s): Feb. 11 - Mar. 10 5:15 pm - 6:15 pm (Tuesdays). Location USC Norris/Norman Topping Tower . Mindfulness practice can help improve your health and …

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SLEEP Mindful USC

WebSleep is one of the least understood human functions that is directly connected to health, productivity and relationships. Taking time to improve your sleep is an investment in all …

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Mindfulness Lab II Mindful USC

WebIn this class, we build on your understanding of mindfulness meditation and the insight that arises out of this practice. We will be exploring the obstacles to your mindfulness …

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Mindful USC – Online

WebMindful USC – Online is an extension of our popular in-person mindfulness courses held on the USC main campus and the Health Sciences campus. In response to many USC …

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Research Mindful USC

WebExperts recommend improving our “sleep hygiene”—habits that promote healthy sleep. But in a recent study by researchers at USC and University of California, Los Angeles …

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Mindfulness for Managing Difficulties with Focus, Attention and …

WebTeachers: Mark Miller has been a meditator for 25 years. He has practiced in both the Tibetan (Kagyu) and Insight traditions, and is deeply committed to sharing the power of …

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Basics of Self Compassion

WebDate/Time Date(s): Apr. 16 - May. 14 12:00 pm - 1:00 pm (Thursdays). In this introduction to self-compassion, you will learn a variety of simple ways that will enable you to call on …

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Mindful USC Ambassadors Mindful USC

WebPracticing Mindfulness changed my life forever and since I dare to dream big; I want to help others experience the same magic and keep spreading the light in this world.

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BIPOC Mindfulness Lab Mindful USC

WebMindfulness Lab for the BIPOC Community. Mindfulness practice can help improve your health and well-being and enhance your resilience when meeting life’s challenges. The …

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Introduction to Mindfulness Mindful USC

WebDate/Time Date(s): Mar. 14 - Apr. 25 12:00 pm - 1:00 pm (Wednesdays). Location Center for the Health Professions Building (CHP) . NOTE: This class is for HSC students only. The …

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Lovingkindness with JD Lloyd Mindful USC

WebDate/Time Date(s): Apr. 5 - Apr. 19 12:00 pm - 1:00 pm (Wednesdays) **This is a Zoom class ** In this class, we will explore the practice of lovingkindness meditation (also …

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Mindful Self-Compassion (MSC) with Angelike Dexter and Mark …

WebDate/Time Date(s): Sep. 12 - Nov. 14 7:00 pm - 9:30 pm (Mondays) **This is a zoom class** In the gold-standard 8-week full course, Mindful Self-Compassion (MSC), you will learn …

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Cultivating Kindness, Compassion, Equanimity, and Joy with …

WebDate/Time Date(s): Sep. 12 - Oct. 10 12:00 pm - 1:00 pm (Mondays) **This is a Zoom class that meets on Mondays from 12pm to 12:50pm** This class is designed for people who …

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USC International Conference on Yoga, Mindfulness, and …

WebDate: September 20, 2014. The Mayo Clinic, UCSF’s Osher Center for Integrative Medicine, Duke Univ., Univ. of AZ, Cleveland Clinic, and many other centers of excellence in …

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Keck Medicine & Keck School of Medicine Mindful USC

WebKeck Drop-ins. Connecting in the time of social distancing is complex: The issues presented by Covid-19 are isolation and health anxiety whether you are worried at home or a first …

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