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Balancing Great Taste and Good Health

WebTo create a balance between the healthy choices that nourish your body and the joy of feeding your soul, I suggest that 80 percent of the time you prioritize health and 20 …

Actived: 6 days ago

URL: https://www.mindful.sodexo.com/healthy-habits/

How I Make It Mindful

WebDietitian Kate Moran shares easy tips for finding the perfect balance between great taste and good health. After we received more than 4,000 delicious Make It Mindful contest …

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What Does Being Healthy Really Mean

WebThese three simple questions can help you start living your healthiest life. When most of us think about reaching our health goals, we tend to strive for a specific number: Blood …

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Making Mindful Yours

WebBALANCE. There are three parts to caring for yourself: eating well, being active, and taking time for mental health. Mindful coaches you on how to find balance, helping you with …

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6 Herbs and Spices to Boost Your Health

WebHerbs and spices—such as cinnamon, oregano, turmeric and ginger—are a health-conscious cook’s secret weapon. Beyond great flavor, many offer impressive health …

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Walk 10,000 Steps a Day

WebThis walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks. When it comes to being active, most Americans fall …

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Small Habits to Change Your Life

WebSmall habits are crucial to general well-being because they are the living embodiment of what we value, what we desire, and what we hope for. As you adopt small habits on the …

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Get Screened for Good Preventive Health

WebSTD screening: Screening for sexually transmitted diseases like chlamydia and gonorrhea is recommended for all sexually active people 24 years and younger and all people 25 …

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Superfood Spotlight: Salmon

WebHeat the liquid in a wide pan on the stove until just boiling, then add pieces of salmon and reduce to a simmer over medium heat. Add fresh herbs or garlic for extra flavor. Cook …

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Take a Wellness Vacation

WebA mindfulness retreat is an ideal way for you to reconnect with yours-truly through relaxation activities like yoga, meditation, and massages (yes, plural!)—and there’s often fine wine …

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5 Reasons to Start Your Day with Citrus

WebYou’ve Got a Friend in C: A nutritional powerhouse, vitamin C builds collagen for the body’s connective tissue, it aids in iron absorption to make hemoglobin and, as an antioxidant, it …

Category: Nutrition, Vitamin Go Health

Mindful’s Favorite Food & Wellness Influencers

WebSo, we came up with a list of Mindful by Sodexo’s favorite influencers. Like Mindful, all the accounts on this list believe that eating real, nutrition-packed food is key to a person’s …

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Tailor Your Eating Plan to Your Body

WebAdd strength training at least two to three times per week. For ectomorphs: Eat four to six smaller meals per day. Aim for 25 to 30 grams of protein per meal. Choose nutrient …

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Surprising Reasons to Take a Walk This Afternoon

WebIt boosts your brainpower. Walking briskly on a regular basis improves your concentration and slows down the shrinkage of the brain that comes naturally with age. In fact, frequent …

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Brain Boosting Snacks

WebTomato-rich salsa is a great source of lycopene, which plays a role in keeping your brain focused. Add carrots or pepper strips for crunch and an extra dose of vitamins. Whole …

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The Power of Taking a Break

WebTake a deep breath. As clichéd as this sounds, that deep breath (even just one) is not only relaxing, it can have a positive effect on your entire body, including your immune system. …

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Difference Between Macronutrients and Micronutrients

WebMicronutrients are the vitamins and minerals we get from foods. They include vitamins like vitamin C, vitamin A, and vitamin K, and minerals such as calcium, potassium, and iron. …

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