Mindbodyhealthassociates.com

Mind Body Health Associates

WEBMonday 9 AM – 5 PM. Tuesday 9 AM – 5 PM. Wednesday 9 AM – 5 PM. Thursday 9 AM – 5 PM. Friday 9 AM – 3 PM. We are pleased to continue offering …

Actived: 1 days ago

URL: https://www.mindbodyhealthassociates.com/

Our Practitioners

WEBThe goal of Mind Body Health Associates' therapists is to provide treatment that emphasizes the imperative nature of finding balance in all areas of life. We are …

Category: Health Go Health

Self Care: The Whys and Hows

WEBPhysical Health: The mind-body connection is an important one to consider. When the body feels good, the mind does too. When the body feels good, the mind does …

Category: Health Go Health

Functional Medicine

WEBOf total healthcare costs in the United States, more than 75% is due to chronic conditions. 1 The primary driver of chronic …

Category: Health Go Health

What is Mind-body Psychology

WEBIt examines how psychological factors can influence physical health and how bodily processes can, in turn, affect mental well-being. The fundamental principle of …

Category: Health Go Health

The Mind Body Connection: Explained

WEBEMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of our clinicians are …

Category: Health Go Health

MIND-BODY PSYCHOTHERAPY

WEBBiofeedback is a scientifically proven approach to teaching control of our physical processes through the use breath, guided thinking, and computerized real-time feedback. HeartMath is the program Holly has …

Category: Health Go Health

Strength-based Practice

WEBStrength-based practice is a social work practice theory that emphasizes people’s self-determination and strengths. It is a philosophy and a way of viewing clients as …

Category: Health Go Health

Bring yourself back: The 5 Senses Check-in

WEBTaking the time to simply notice, without judgment, what you are experiencing can take you out of habitual patterns of fearing the future (anxiety) or reliving the past (depression). Pair this with a few deep belly …

Category: Health Go Health

Audrey Nicholson

WEBAudrey Nicholson has more than 15 years of clinical and administrative experience providing mental health services to families, children, teens, and adults. While her …

Category: Health Go Health

Treatment during COVID

WEBBut many people who aren’t already under the care of a mental health practitioner may notice that with continued uncertainty, they also be feeling a bit unsteady. Based on our …

Category: Health Go Health

Finding Purpose in the Slowness of Winter

WEBA growing body of research is reframing depression from a pathology to a framework that finds healing and health within it. The rumination and low energy for external things that …

Category: Health Go Health

Holly Schweitzer Dunn

WEBHolly Schweitzer Dunn is a Licensed Independent Social Worker who holds a Master’s degree in Social Work from Virginia Commonwealth University. While completing her …

Category: Health Go Health

Positive Psychology

WEBPhysical Health: The mind-body connection is an important one to consider. When the body feels good, the mind does too. When the body feels good, the mind does too. Self care …

Category: Health Go Health

Understanding the Difference Between Rest and Depletion Recovery

WEBDepletion recovery, on the other hand, refers to the process of recovering from overexertion and energy depletion. It is a reactive response to excessive demands …

Category: Health Go Health