Mindbodygreen.com

20 Foods To Naturally Increase Your Brain Power

WEBCoconut oil. Coconut oil enhances the ability of the brain's neurons to use energy 1 and reduces the production of damaging free radicals. It's also a good source …

Actived: 8 days ago

URL: https://www.mindbodygreen.com/articles/foods-to-naturally-increase-brain-power

Brain Foods List: The Top 12 That PhDs Recommend

WEBRed meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, Maxwell says, due to their negative impact on the gut …

Category: Food Go Health

A 10-Day Reset Plan To Help You Reclaim Your Brain Health

WEBWelcome to the 10‑day "Brain Wash." This is a reset for your brain and body. Its purpose is to help you to reclaim your health and joy by giving you back control over …

Category: Health Go Health

Support Your Brain Health Daily By Eating A Handful Of This Fruit

WEBAs we age, taking care of our brain health is essential to maintain optimal cognitive function, which includes things like focus, memory, and reaction time.

Category: Health Go Health

The Best Bedtime For Heart Health, According To Research

WEBAll that said, it's important to note these findings are an example of correlation and not necessarily causation. As study author David Plans, Ph.D., explains …

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8 Steps To Heal The Symptoms Of Adrenal Fatigue Naturally

WEBB12 and folate also support energy production.*. 4. Opt for supplements that cool inflammation. Omega-3 fatty acids, curcumin, and vitamin C are three that have anti …

Category: Supplements, Vitamin Go Health

What To Eat (& What To Avoid) To Lower Alzheimer's Risk

WEBRed and processed meat (i.e., hot dogs, hamburgers, sausage, salami, etc.), plus refined rice and wheat, sugar-sweetened beverages, potatoes, and fruit juice …

Category: Health Go Health

Ashwagandha: What It Is, Benefits, Uses, Side Effects, And More

WEBPromotes healthy blood sugar levels. Stress raises cortisol, which in turn counteracts insulin. This can lead to higher blood sugar in the body over time, according …

Category: Health Go Health

N-Acetyl-L-Cysteine: Benefits, Uses, Dosage & Side Effects

WEBBenefits of N-acetyl-L-cysteine. To recap: "NAC is not only an antioxidant 4 itself, but it also serves as a building block for others—including glutathione, a powerful …

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Frank Lipman, M.D. on mindbodygreen

WEBFor Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing.Dr. Lipman is a widely …

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Mark Hyman, M.D. on mindbodygreen

WEBMark Hyman, M.D. Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. …

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Coenzyme Q10 (CoQ10): We Explain The Major Skin Care Benefits

WEBIt also protects against lipid peroxidation 5, a process by which free radicals damage cell membranes. To top it off, CoQ10 protects the membranes of mitochondria …

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Pomegranate Juice Benefits, Side Effects, & Unique Qualities

WEBMore research is needed, but pomegranate juice may become an adjunct resource for disease management." 5. It may help you reach your exercise goals. For …

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A Refreshing & Simple Tonic Recipe For Blood Sugar Balance

WEBLugavere is a big fan of vinegar for its multitude of health benefits, including its metabolic effects: "Vinegar helps disrupt enzymes that break down starches and …

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15 Types Of Therapy: How They Work & How To Choose

WEBInterpersonal therapy is time-limited (up to 12 to 16 sessions) and is empirically validated to treat a variety of psychiatric disorders and other areas such as …

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Tree Pose (Vrksasana): How To, Tips, Modifications & Benefits

WEBTree pose (or "vrksasana" in Sanskrit) is a classic standing and balancing posture found across many styles of yoga. Here's how to do it.

Category: Health Go Health

How To Naturally Whiten Your Teeth At Home mindbodygreen

WEBEditor's note: This article was originally published on December 21, 2022, and has been updated overtime to reflect the latest research and advancements in health …

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Lutein & Zeaxanthin: Benefits, Sources, Dosage & More

WEBIn 2017, a Nutritional Neuroscience study found beneficial health effects associated with 10.86 milligrams of lutein and 2.27 milligrams of zeaxanthin in healthy …

Category: Nutrition Go Health

Astaxanthin Side Effects: What To Expect & Dosage Tips

WEBAnd a 2020 study found that due to its antioxidant properties, astaxanthin may support overall cardiovascular health.*. 3. It can protect your brain over time. As …

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Kombucha Benefits: Is It Really That Healthy

WEBKombucha quality varies: Kombucha isn't standardized, meaning some kombucha products contain different ingredients and levels of probiotic bacteria and …

Category: Health Go Health

Himalayan Tartary Buckwheat: Benefits, Uses & More

WEB1. It has immune-supporting properties. Among other antioxidants, HTB has high levels of quercetin, a phytonutrient that research suggests has a wide array of …

Category: Health Go Health

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