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21 Health & Well-Being Books For Your 2023 Reading List

WebThis book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive …

Category:  Health Go Health

Best At-Home Microbiome Tests For Gut Health In 2024

WebBy examining the genetic material, microbial diversity, and metabolic activity within the gut, these tests can reveal crucial information about an individual's digestive …

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10 Health-Boosting Tips From A Functional Medicine Doctor

WebStart slowly with well-cooked vegetables twice a day, and then gradually add more every day. 2. Cut out inflammatory foods. Everyone is different. Still, for many …

Category:  Food Go Health

What Is Metabolic Health, And How Is It Measured

WebMetabolic health is a complicated subject, that can’t be boiled to weight or even blood sugar levels alone. Monitoring markers of metabolic health like your blood …

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Immune Support: Lifestyle & Supplements To Keep …

WebIn addition to countless other benefits (heart health, mood support, and more), exercise is also a vital tool for immune support. Regular exercise can help the …

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10 "Rules" To Live By If You Want To Get Healthier

WebHere are the other rules to follow to maintain a consistent, healthy lifestyle: 1. Get at least 10,000 steps every day. This is the gold standard of consistency. It equals …

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A Doctor Explains How Nature Can Improve Your Health

Web6. Bring green to your fitness routine. When you get the body moving outdoors, you get the health benefits of exercising and being in nature. There's also …

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6 Ways Flexibility Supports Both Physical & Mental Health

WebOne study, published in the Journal of Physical Activity and Health found that stretching for at least 30 minutes every day can help reduce overall blood …

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Why Sleep Is Crucial To Your Immune System, According To A …

WebAlso, sleep enhances the formation of memory antibodies to bacteria and viruses, to help build a stronger immune system for the future. Conversely, lack of sleep …

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A Guide To 9 Essential Amino Acids & How To Get Them

WebEach of the nine essential amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—has unique properties. For …

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10 Healthy Fats & How To Eat Them, From Nutrition Experts

WebHow much fat to eat. Dietary guidelines generally recommend that you get 20% to 35% of your total calorie intake 6 from fats. For someone following a 2,000 …

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5 Steps To Whole-Person Health (And The Tools To Get You There)

WebThe Verdict Is In: The Sleep Supplement That Experts Trust For Deep Sleep & Energized Mornings*. Whole-person health can feel a little overwhelming, so we've broken it down …

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Benefits Of Drinking Water: The Top 10 Health Reasons To Hydrate

WebH 2 0 = zero calories. So, there’s that. Also, drinking more water, swapping out calorie-laden beverages with water, and drinking water before a meal are all good …

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The Truth About Anemia And Its Top Causes mindbodygreen

WebLet’s clear up some of the confusion and look at three major causes of anemia. 1. Iron deficiency anemia. First—and most notoriously—is iron deficiency. …

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Why Is Eating Healthy So Hard

WebWhy it's so hard to eat healthy. As a health writer and certified health coach, I’ve spent a lot of time thinking about why so many people are facing this …

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5 External Factors That Hurt Gut Health

WebExcessive stress and poor sleep. Chronic stress and inadequate sleep —which often go hand in hand—can both interfere with the gut in different ways. Your …

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14 Ways To Detox Every Day mindbodygreen

WebThe liver and kidneys serve as the body’s filtration system, and thus are integral to cleansing of waste and overall health. Incorporate the following to aid in …

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11 Signs You're Unhealthy That You Shouldn't Ignore

WebThis can not only put you at risk of infectious diseases, but also other longterm health issues. 10. Your lips crack, especially at the corners of your mouth. …

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16 Healthy Leafy Greens & Their Nutrition Benefits

WebGlucotropaeolin. Quercetin. Myricetin. Beta-carotene (vitamin A) The greens are large and leafy with a slightly peppery flavor, similar to mustard greens, and can be …

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Brain Foods List: The Top 12 That PhDs Recommend

WebRed meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, Maxwell says, due to their negative impact on the gut …

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