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50 Motivational Quotes for Bad Mental Health Days

WEBIf you are having a bad mental health day, it can help to say affirmations, or read motivational quotes to feed your brain with positivity. Saying something positive can …

Actived: 3 days ago

URL: https://www.millenialmom.net/post/50-motivational-quotes-for-bad-mental-health-days

Mental Health Quick Facts

WEBEvery year, the month of May is dedicated to Mental Health Awareness. This is a time for all of us to educate ourselves about mental health, share our stories, …

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How Mindfulness Bridges the Gap Between Spiritual Life and …

WEBBridging the gap. Mindfulness can help us bridge the gap between the life of the spirit, and physical life. This is because mindfulness is a focus on the present …

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Daily Affirmations

WEBDaily Affirmations: I listen to my body. I allow myself to rest.During this busy holiday season, it is important to be aware of how you are feeling, both physically and …

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Start Getting Healthy Today With These Tiny Health Habits.

WEBThis post may contain affiliate links, which means we may receive a commission, at no cost to you, if you make a purchase through a link. Please see our full …

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Learning to Love Yourself is Hard with Mental Health Issues

WEBWhen you have mental health issues, therapists will tell you that you need to learn to practice self-care and to love yourself.True happiness can only come from …

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Daily Positive Affirmations 6.27.22

WEBAffirmations to start the day with a positive mindsetDaily positive affirmations. I am happy and healthy. Good things come to me easily.When we say affirmations, and …

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Millennial Mom Blogger Millenial Mom Broomfield

WEBMillenial Mom is a positive mom blog, focused on Spirituality, Attachment Parenting Styles, Mental Health, Self Care and everything a mom needs to maintain mind, body and spirit …

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How Mind, Body and Spirit Wellness Help You to Be the Best …

WEBMany of us strive daily to become a better version of ourselves. But how do we do this? There are many areas to focus on within personal development. We can …

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Creating Mind, Body and Spirit Wellness Using Self-Care

WEBOftentimes, when we are caregivers especially, we can have a tendency to forget our own needs or get too busy to take care of ourselves. When we forget to do …

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Unlike Other Mental Illnesses, No One is Born with PTSD

WEBThere is a biological component to many mental illnesses. If your parents or a sibling has them, you are more likely to have them as well. Your genetics can play a role …

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May 2024 is Mental Health Awareness Month

WEBEvery year since 1949, we have celebrated Mental Health Awareness Month in May. This is a time to educate ourselves and others about the mental health issues …

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Having a Care Team is Important when Living with a Mental Illness

WEBSpecialized skills that professionals can provide allow them to be a good sounding board for our worries and dark thoughts. This is why it is so important to find a …

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Learning How to Accept Your Mental Health Diagnosis

WEBDo you struggle to accept that you have a mental health diagnosis? Do you feel like having a mental health disorder means your life is over? Do you think that it …

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Do You Need Mental Healthcare but Don't Have Insurance

WEBDo you need to access a mental health professional but you don't have insurance? This can be a major barrier to receiving the care that you need, and …

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Finding Joy in the Small Things

WEBOne of the best ways that we can learn to find joy in the little things in life is by starting a gratitude practice, and working on cultivating a gratitude mindset. There are …

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Finding Friends in Unexpected Places

WEBAccording to Lancaster General Health, here are some tips to help someone who is having a panic attack: Stay with the person and keep calm. Move the person to a …

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An Attitude of gratitude has many benefits, learn how to take …

WEBAccording to research at Berkley University here are some different benefits that Gratitude can have on your life: Physical. Stronger immune systems. Less bothered …

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Some People Live Their Whole Lives in Survival Mode

WEBAccording to Happiful, some physical signs of living in survival mode can include: Physical signs: Aches and pains, trouble sleeping, muscle tension, or jaw …

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