Midliferambler.com

55 Simple Self-Care Ideas for a Healthier Mind and Body

If you suffer from insomnia, my suggestion probably seems like a joke to you. But as a fellow insomniac, I have a radical solution for you regarding your sleep issues: get help. One of the best things you can do for your mood and your health is to get enough … See more

Actived: 5 days ago

URL: https://www.midliferambler.com/15-practical-self-care-ideas-to-keep-your-worry-and-anxiety-under-control/

How to Find a Hobby As an Adult: 125+ Ideas to Help You Find a …

WebSpend a week keeping a time diary, where you track everything you do each day and what your mood is all you go about your day. At the end of the week, look back at your time …

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10 Tips To Finally Get In Shape After 50 – Midlife Rambler

WebSounds like strength training is what you want to focus on. No matter what you choose to focus on when you’re first starting an exercise program to get in shape after 50, you’re …

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Healthy Lemon Basil Chicken Salad – Midlife Rambler

WebSTEP ONE: In a large bowl, combine the greek yogurt, fresh lemon juice, dijon mustard, sriracha, and pepper. Stir well. STEP TWO: Add chicken, celery, green onions …

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How to be Happy Again: The 17 Best Tips to Beat the Blues

WebClean your sink while focusing on how the water feels and noticing how the dirt washes away. Listen to music by sitting down with your eyes closed and focusing on the …

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Vessel Health Review: A New Home Wellness Tracker

WebThe Vessel Health Kit is an at-home urine test. You pee on one of their test strips first thing in the morning, wait 3 minutes and then scan the strip using the Vessel Health app. …

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How to Make a Soothing Self-Care Kit for Stressful Times

WebFill Your Box with Items that Distract You from Your Anxious Thoughts. Your goal with your self-care kit is to drive out your sad or anxious thoughts for at least a little while with …

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Easy Potstickers with Broccoli Kale Slaw and Spicy Homemade …

WebSTEP FOUR: Add the Potstickers (still frozen) to the pan in a single layer and fry for 3 minutes. STEP FIVE: Add a splash of water, place lid on frying pan and steam for an additional 3 minutes. STEP SIX: Remove potstickers from pan and add Broccoli & Kale Slaw. Cook just until wilted. STEP SEVEN: Add potstickers back to pan and pour sauce …

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Considering Hormone Replacement Therapy

WebMisconception #4: If Something is Natural, then It’s Good for You. You may also hear some hormone replacement therapy solutions referred to as “natural.”. The word natural simply …

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How To Love Your Body During Menopause – Midlife Rambler

WebYou don’t have to wake up in the morning, admire yourself in the mirror and give yourself a thumbs up before heading out the door. Loving your body during menopause just means …

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How to Create a Powerful Personal Vision Statement for Your Life

WebA personal vision statement helps guide you as you create goals and make decisions for your life. Learn how a personal vision statement can help you achieve your desired life. …

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Intermittent Fasting For Women Over 40: Get Started!

Web20/4 Intermittent Fasting. You fast for 20 hours a day and then eat normally for 4 hours each day. This plan is very similar to OMAD fasting, but allows for a small snack in addition to …

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25 Unforgettable Books that will Change Your Life in 2022

Web25. The Wishing Year: A House, a Man, My Soul A Memoir of Fulfilled Desire by Noelle Oxenhandler. Of all the books I’ve read, this book had the strongest impact on my life. …

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25 Essential Tips for Holiday Self Care

Web14. Exercise your stress away. Exercise releases endorphins that make you feel happy, and also releases cortisol, which makes your body less stressed. It’s the best of both worlds! …

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25+ Great Crockpot Meals Just Right for Two People

Web35 Seriously Easy Meals for College Students. Easy Potstickers with Broccoli Kale Slaw and Spicy Homemade Sauce. Easy Stuffed Peppers Bolognese with Trader Joe’s “Just …

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How To Successfully Reinvent Yourself After 40 – Midlife Rambler

WebFive Steps to Reinvent Yourself. 1. Keep your plans to yourself at first. People can’t give you appropriate feedback if you haven’t even fully articulated your idea to yourself yet. Spend some time with your idea alone before you start showing it to the world.

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AncestryDNA Vs. 23AndMe: I Took 2 DNA Tests So You Can …

WebAncestryDNA – The price of the kit right now is $79, $20 off the normal price of $99. You can also get free shipping on your kit with the code FREESHIPDNA. Plus! If you are an Ebates user or you sign up for an Ebates account before making you buy, you’ll get a rebate of 7.5% on your purchase. 23andMe – The ancestry and health reports are

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15 Ted Talks For Women Over 40 You Have To See

Web1. Brené Brown | TEDxHouston | The power of vulnerability. If you haven’t seen Dr. Brown’s famous talk that introduced her to the world, then that’s where you need to start. If you’re …

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Analyzing Your Body Composition With The Dexa Scan Test: An …

WebThe Dexa Scan is an FDA approved test that examines your body from head to toe using very low-level X-rays which means your exposure to radiation from the X-ray is very low. …

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