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Creating Healthy Sleep Habits for Teens Middle Earth

WebBoth the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 to 10 hours of sleep per night. When our …

Actived: 7 days ago

URL: https://middleearthnj.org/2021/11/01/creating-healthy-sleep-habits-for-teens/

Sleep Significantly Impacts Adolescent Mental Health

WebAs we wrap up Mental Health Awareness Month, we want to focus on one of the most overlooked influencers of mental health: sleep. There are many studies that …

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How to Instill a Healthy Body Image in Teens Middle Earth

WebWhat your teen sees when they look in the mirror can impact their mental and physical health, including how active they are and their risk for an eating disorder. …

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Motivating Teens to Eat Healthy Middle Earth

WebLimit sweets and high-fat foods. Teens tend to eat too much food that is high in fat, sugar and calories. The main culprits are soda, junk food, and fast food …

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Teaching Teens What a Healthy Relationship Looks Like

WebHaving healthy relationships is a vital part of a person’s overall wellbeing, and our teens are no different. Teens need positive connections with parents, family, …

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improving physical health of adolescents Middle Earth

WebWith the start of a new year, many people are making resolutions, and the most common resolution is to eat healthier. This is a worthy goal! About one in three children in the …

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Benefits of Meditation or Mindfulness for Youth Middle Earth

WebResearch in neuroscience has proven that meditation provides numerous benefits for children and adolescents. Benefits of meditation include: Reduces stress, …

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Physical Health Middle Earth

WebNew research, published last month in the journal Environmental Health Perspectives, demonstrates that potentially toxic chemicals found in everyday products are altering the …

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Mental Health Issues Among Youth Significantly Increased Over …

WebThe rate of individuals reporting symptoms consistent with major depression in the last 12 months increased 52% in adolescents from 2005 to 2017 and 63% in young …

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Special Projects Middle Earth

WebStudent Ambassadors for Community Health. We partner with the Somerset County 4-H Youth Development Program to harness the energy, knowledge and idealism of our local …

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health Middle Earth

WebChildhood obesity in the United States has become an increasing problem in recent years. Christina Bethell of the Oregon Health and Science University in Portland and …

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The Importance of Healthy Parent-Teen Relationships

WebPositive communication, open sharing, respect and trust are all elements of a healthy relationship. In this article, we will inform you of the findings from several high …

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Hotlines and Links Middle Earth

WebNew Jersey Counseling Services. Catholic Charities 908-722-1881; Richard Hall Community Mental Health Center 908-725-2800; Family and Community Services of …

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Grieving in a Healthy Way Middle Earth

WebMiddle Earth P.O. Box 8045 Bridgewater, NJ 08807 phone: 908.725.7223 email: [email protected]

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Tips to Help Teens Cope with Change Middle Earth

WebMiddle Earth P.O. Box 8045 Bridgewater, NJ 08807 phone: 908.725.7223 email: [email protected]

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Suicide Prevention Middle Earth

WebSeptember is National Suicide Prevention Month. The Centers for Disease Control and Prevention (CDC) report that, in 2020, suicide was the second leading cause …

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Our History Middle Earth

WebMiddle Earth P.O. Box 8045 Bridgewater, NJ 08807 phone: 908.725.7223 email: [email protected]

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Ensuring Safe and Healthy Holiday Celebrations for Teens

WebMiddle Earth P.O. Box 8045 Bridgewater, NJ 08807 phone: 908.725.7223 email: [email protected]

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