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What It Means to Be Metabolically Healthy (Top 12 …

By definition, health is the absence of disease. In other words, if you’re not sick, you ought to be healthy. While that’s a very straightforward explanation, it relies on a common … See more

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URL: https://michaelkummer.com/health/metabolic-health/

The Five Best Natural Sleeping Aids

WebL-tryptophan is an amino acid which the body converts into 5-HTP (5-hydroxytryptophan), which is used to make both serotonin and melatonin. A 2018 study …

Category:  Health Go Health

How to Live a Healthy Lifestyle (8 Core Principles)

WebMaintain a consistent bed and wake time to support your circadian rhythm. Leverage a high-quality melatonin supplement to help reset your circadian rhythm. Avoid …

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How Healthy Is Air Frying

WebAir Frying vs. Deep Frying Misconceptions. Air frying can be healthier than deep drying, but not for the reasons you might think. Many people think that air frying is …

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What Is a Good Heart Rate Variability (HRV)

WebSpecifically, a low HRV indicates a dominant sympathetic nervous system (which is what puts you into “fight or flight” mode), while a high HRV indicates a dominant …

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Barefoot Shoe Benefits (And Tips For Choosing the Right Pair)

WebThe Health Benefits of Barefoot Shoes Published: Sep 18, 2023 Sep 16, 2023 Last Updated: Sep 18, 2023 Written by Michael Kummer. This article contains …

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Health Benefits of Eating Organ Meat

WebBrain. Beef brains. Brain is an excellent source of sphingomyelin (an important building block of high-density lipoprotein), brain-derived neurotrophic factor or …

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11 Key Reasons Why Cold Plunging Is Healthy

WebAs explained in my article listing the key infrared sauna health benefits, exposing yourself to extreme temperatures makes your body more resilient.That’s …

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Red Light Therapy Benefits for Skin, Muscle Recovery, Sleep and

WebRed light therapy (RLT) has become a popular tool among biohackers and wellness seekers because of its many purported health benefits. Supporters of red light …

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11 Infrared Sauna Benefits

Web11 Infrared Sauna Benefits. 1. Relieves Stress and Tension. The reason most people feel better after a sauna session is because heat exposure elevates …

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Ozone Therapy Benefits and Side Effects (Based on Science)

Web2. Kills Pathogens on Contact. Ozone gas can neutralize pathogens on contact. While ozone has been used for decades to disinfect medical supplies and to …

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Carnivore Diet And Fiber: What You Need to Know

WebThe bottom line is that humans don’t need to consume fiber to reach or maintain optimal health, including gut health. As a result, you don’t have to worry about …

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Pizza Is Unhealthy, But You Can Make It Healthier

WebAccording to Papa John’s nutrition information, 70% of the macronutrient content in one of the chain’s cheese pizzas comes from carbohydrates (primarily from …

Category:  Nutrition Go Health

SaunaBox Review: Why You Should Consider This Portable Steam …

WebI’m a huge fan of heat therapy and sauna bathing due to their numerous health benefits, and thanks to this blog, I’ve had the opportunity to test and review …

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Apollo Wearable Review: My Verdict After 300+ Hours of Use

WebApollo Neuro is the first wearable device that uses low-frequency inaudible sound waves (gentle vibrations) to help reduce stress levels and blood pressure, speed …

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Lumen Metabolism Tracker Review

WebLumen is a metabolism tracker (sometimes referred to as a metabolic breath analyzer) that can tell you whether you’re using carbohydrates or fat for fuel. The …

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How to Choose an Infrared Sauna (Buying Guide)

WebAs far as the design is concerned, most infrared sauna cabins follow a relatively basic box design with a glass door to get in and out. #5. Type and Placement of …

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Steam Saunas vs Infrared Saunas (How the Health Benefits Compare)

WebAt the end of the day, steam saunas are great for improving skin hydration (an important factor in supporting skin health) but full-spectrum infrared saunas offer …

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The 8 Best Infrared Saunas: Hottest, Most Affordable, Best …

WebThe Sunlighten mPulse is my favorite infrared sauna because it offers everything you could ask for, including broad wavelength support that includes near, mid …

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