Mentalwellnesscounselling.uk

Common Mental Health Problems and Benefits of Counselling

There are many advantages to having counselling to support your mental healthwellbeing. Mental health has often been an unmentionable subject for a long time, but now people … See more

Actived: 6 days ago

URL: https://www.mentalwellnesscounselling.uk/counselling-benefits-for-common-mental-health-problems/

Our Guide to Overcoming Unipolar Depression Mental Wellness …

WebUnipolar means having one pole and is different from Bipolar, which means two poles. In Bipolar Depression, people swing from depression to mania and back …

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Stress and Anxiety

WebWhether clients arrive with panic, anxiety, depression, feeling stuck or lacking confidence, or with relationship troubles, we’ve found a solution. Drawing on my …

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OCD and PTSD: Symptoms and Treatment

WebPTSD is associated with feeling fearful and/or nervous, avoiding the activity or place associated with the traumatic event, and nightmares. The World Health …

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Common Therapeutic Stigmas & How to Overcome Them

WebWhen you think of therapy, what’s the first thing that comes to mind? The education and awareness of mental health issues are improving, but there are still some …

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What is Mindfulness-Based Stress Reduction

WebMindfulness-based stress reduction mixes meditation, yoga and mind-body workouts to aid individuals to learn how to handle stress. Read on to find out more.

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What To Expect With Anxiety And Depression Counselling

WebCounselling for depression and anxiety has been proven to rid sufferers of these symptoms. This is important, as prolonged anxiety and depression can lead to …

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5 Ways To Keep A Healthy Mind Improve Your Mental Health

WebWalnuts, soybeans, and flaxseeds can also maintain a healthy mind. You can also reduce harmful inflammation in your brain by using herbs and spices. They …

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Tips To Boosting Mental Health

WebIn such an uncertain world, looking after your own mental wellness is an absolute priority. However, it can be really hard to keep up a positive mental attitude with …

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CBT Therapy Cambridge Mental Health Healing & Support

WebChronic Pain. Low Self Esteem. Book Your CBT Session. Call 01733 639 040. Email [email protected]. Online booking calendar. Depending on the …

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The Different Types of Therapy Mental & Emotional

WebMental and Emotional Therapy Help. With all that’s going on in the world, it can easily cause stress and panic. Even in the calmest of times, life throws enough curve …

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Counselling Peterborough Mental Health Help Psychotherapy

WebWe offer online counselling in Peterborough which can help you tackle the stress of everyday life, depression, anxiety or more. Call us today on 01733 639 040.

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The 7 Unspoken Myths That Are Destroy Your Happiness

WebImagine for a moment that everything you believe about happiness is wrong? That the psychologists, psychotherapists and self-help gurus who claim that they have …

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Positive Outlook On Life Tips

WebOne of the first steps you can take to maintain a positive outlook on life is to list all the different areas of your life. From here, identify the particular points that are …

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How to Fully Apply the CBT Approach to Treating Low Self-Esteem

WebEnd the Destructive Cycle. Your ultimate goal as a therapist is to get your client to end the destructive cycle of thinking that fuels their low-self esteem.One way …

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CBT Therapy Peterborough Mental Health Healing & Support

WebWe'll discuss your goals and my approach and assess whether we are the right fit for each other. To schedule your first appointment, call 01733 639 040, email …

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Anxiety Disorder Peterborough What Is Mindfulness

WebMindfulness and Trauma Peterborough. According to a study, an estimate of 26% of people age 18 and above, about one in four adults suffer from a diagnosable mental health …

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Mindfulness Cambridge Mental Wellness Counselling

WebWith mindfulness training, you can learn to balance your life and your work. Mindfulness therapy can also enhance feelings of gratitude and help you appreciate the little things in …

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7 Tips For Busy People How To Reduce Stress With A Busy Life

WebExercise every morning or evening. Having a busy life tends to deter you from sleeping, let alone exercising. Yet, you need to squeeze in some yoga, jogging or …

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7 Simple Ways To Relax Your Mind Stress Reduction Techniques

WebWe deal with stress on a daily basis. Learning how we can cope with daily stress is a major part of living a healthy lifestyle. Learn how to reduce stress with our blog.

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Why You Should use Humour in Therapy

WebFor one, as humour is often used to defend against anxiety, the client may well start to mock his symptoms and avoid help.For another, the therapist’s use of …

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Embracing Change: A Guide to Thriving During Major Transitions

WebWhether you’re starting a business, obtaining health insurance, or collecting tax documents, it’s easy to become overwhelmed by paperwork – not to mention …

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