Mentalhealthtings.com

Tips for Taking Care of Yourself in Depressive Episodes

WEBAccording to the National Alliance for Mental Illness’ website “20.6 % of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 …

Actived: 6 days ago

URL: https://www.mentalhealthtings.com/blog/tipsfordepression

Making A Safety Plan — Mental Health Tings

WEBEvery new therapist or psychiatrist whose practice I visit, makes me do the same thing in our first session— make a safety plan. The safety plan is a document that …

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Mental Health Tings

WEBRadical Acceptance, DBT, Suicidal Ideations 3/16/24. 1/26/24. 12/16/23. 11/3/23. 10/20/23.

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Diagnoses — Mental Health Tings

WEBMany people are sharing their symptoms online, bringing awareness to mental illnesses and neurodivergences alike. It can be helpful to have this content …

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6 Methods to Navigate Grief — Mental Health Tings

WEBGrief is a powerful and complex emotion that can affect our mental health in many ways. It is a normal response to loss, but the process of coping with grief is …

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Panic Attack First Aid — Mental Health Tings

WEBMental Health First Aid defines panic attacks as distinct episodes of high anxiety with fear or discomfort. The attack develops abruptly and has its peak within 10 …

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Learning to Battle Dissociative Disorder with Presence — Mental …

WEBBreathwork Exercises. Breathwork stands as an incredible practice with benefits ranging from focus and energy enhancement to anxiety reduction. Engaging in …

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Hypomania — Mental Health Tings

WEBAccording to Mayo Clinic’s website, both a manic and a hypomanic episode include three or more of these symptoms: •Abnormally upbeat, jumpy or wired. …

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Underdiagnosed and Overstressed — Mental Health Tings

WEBGender plays a huge role in the diagnosis and support of neurodevelopmental disorders such as autism and ADHD. Current research suggests …

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How to Submit — Mental Health Tings

WEBEmail your pitch to [email protected] or fill out the form below. If you are not already familiar with Mental Health Tings, please spend some time reading different …

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About — Mental Health Tings

WEBI started talking openly about my mental health and my hangups with faith in 2017 after I attempted to end my life Christmas Eve 2016. Since I started sharing my story, I have …

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Money and Mental Health — Mental Health Tings

WEBIt can be hard to follow sage advice about money when wrestling with your mental health. Now that I have a full-time job I am trying my best to manage my money …

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Looking On The Bright Side (Helps You Not Me)

WEBIt is our nature to want to soften the blow of things that make our loved ones sad. It is uncomfortable to see the people we cherish go through something hard- …

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Crushing Your Goals Despite Depression — Mental Health Tings

WEBProductivity tips for people struggling with their mental health, written by Sochima Richard. Article explains how to set and achieve goals despite battling with …

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How Vipassana Meditation Helped me to Manage Psychosis

WEBYoga is an aspect of healthy living, central to Indian philosophy. The word yoga means unity between the mind and the body. The psychological technique to …

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Object Constancy — and 8 Ways to Improve It

WEBThis is a prerequisite that sets a relationship up for success. On to the eight tips for better object constancy: Reserve major arguments or disagreements for …

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My Journey Through Perinatal Depression — Mental Health Tings

WEBOne mother describes how she didn't know depression could begin during pregnancy and wasn't just reserved for the postpartum experience. Perinatal depression …

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Giving Up The Fight — Mental Health Tings

WEBMy friend told me one time of the spoon analogy used for people who deal with chronic pain and mental illness. The idea is that for each day we have a certain …

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Life Lessons From Funerals: Learning Contentment

WEBAs the pastor made us turn to our neighbors and repeat “added value” I realized that knowing I have intrinsic value as a human being and that I make almost all …

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