Melissashealthyliving.com

How to Support Your Brain Health

WebI asked brain health expert and researcher, Dr. Gary Small, MD, to tell us more about how BDNF affects brain performance and how to support brain health.

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URL: https://www.melissashealthyliving.com/how-to-support-your-brain-health/

5 Roadblocks to Healthy Living

WebBy focusing on one goal at a time, you’ll be less likely to become overwhelmed. Roadblock #2: Not scheduling workouts and prep time. It is critical to make time to exercise or …

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Brain Food Snacks, Meals, and Supplements for Better Focus

WebApples, berries, leafy greens, and cacao powder all contain flavanols, providing a tasty way to protect the brain (16). Allow your brain to catch up with …

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How to Minimize Aging and Boost Brain Health

WebNuts and heart & brain health. Nuts are a staple in my diet, and a superfood I recommend for clients to include daily for the beneficial phytonutrients and healthy fats.

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Why Good-Quality Carbohydrates are Important for Brain Health

WebEating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast …

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Mediterranean Sprouted Quinoa Salad

WebFlush with a fork. In a large bowl, dice pepper,cucumber, tomatoes, and kale. Mix until thoroughly combined. In a small bowl, add olive oil, lemon juice, zaatar, salt, …

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How to Accomplish Your Health Goals: Part 1

WebHow to Accomplish Your Health Goals: Part 1. Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes …

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What a Healthy Plate Looks Like for Your Age

WebFruits and vegetables should fill half the plate and grains and protein should fill the other half of the plate. Eat a wide variety of fruits and vegetables in every color to …

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10 Whole Food Vegan Protein Sources to Increase Plant-Based …

WebLearn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream in …

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20 Top Healthy Sandwich Spreads

Web18. Herbed Goat Cheese: For a fresh and creamy spread, mix goat cheese with 2 tablespoons of olive oil, 2 tablespoons minced fresh basil, 1 teaspoon minced …

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Chicken Nuggets: Are They Really That Bad

WebJanuary 12, 2010. Kids Nutrition, Nutrition. Melissa Halas, MA, RD, CDE. It depends. Some chicken nuggets include the skin, added salt, and batter that can contain twice as much …

Category: Nutrition Go Health

Crack(er)ing the Code – A Guide to Finding Healthy Crackers

WebEveryone loves crackers! Here are three tips to keep in mind when looking for healthy crackers, with a list of brands I recommend.. No matter how you eat them- …

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What is the Best Collagen for Your Skin

WebCollagen peptides–Verisol. 2.9 grams of collagen. (2 teaspoons) Healthy Origins Natural UC-II*. Chicken. Joints. Chicken cartilage with undenatured Type II collagen. 40 …

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Tasty Amaranth Cornbread and It’s Health Benefits

WebPreheat oven to 400°F. Spray or use olive oil to lightly coat an 8”x8” baking dish. If you butter the pan and heat it for 5 minutes before adding in the batter, it's so …

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Health Benefits of Oregano: Fresh, Dried, and Essential Oil

WebEnjoying my garden! Here are More Insights into Herbs and Spices. If you found this article helpful, check out the content below: How to Minimize Aging and Boost …

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Plant-Based Burgers – Are They Really Healthier

WebThe recommended intake for fiber for adults under 50 years of age is 25 grams per day for women and 38 grams for men. For those over 50, the recommended …

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