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Unsweetened Coconut Flakes Benefits And Recipes

Here are my tried-and-true healthy recipes that use unsweetened coconut flakes: Coconut Energy Balls – these amazing little balls … See more

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URL: https://www.melaniecooks.com/unsweetened-coconut-flakes/17207/

Sauteed Bean Sprouts Recipe – Melanie Cooks

WEBWash the bean sprouts in a colander under cold running water. Add oil to frying pan, then add bean sprouts. Turn the burner heat on high. Add the soy sauce, …

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Easy Healthy Oven Roasted Broccoli Recipe – Melanie Cooks

WEBInstructions. Preheat oven to 425F. Line the baking sheet with parchment paper. Cut broccoli into florets. Put broccoli florets in a bowl and drizzle with olive oil. Mix …

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Baked Whole Spaghetti Squash – Melanie Cooks

WEBFirst pre-heat the oven to 425F. Place parchment paper on a baking sheet. Use a sharp knife to carefully stab the spaghetti squash a few times. Place squash on …

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Easy Sauteed Zucchini (Healthy Pan-Fried Zucchini Recipe)

WEBHeat the oil in a non-stick frying pan over medium-high heat. Add the chopped zucchini to the pan. Cook the veggies, stirring them every 2 minutes, for 7 minutes (or …

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Sauteed Lettuce Recipe – How To Use Up Leftover Lettuce Mix

WEBAdd in the lettuce mix. Season with spices according to desired amount. I used salt, garlic powder, and red pepper flakes. Stir to combine. Let oil come to a sizzle and then lower …

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Healthy Fried Apples Recipe – Melanie Cooks

WEBSpray a large non-stick frying pan with a non-stick cooking spray and heat it over medium-high heat. Add apples and cook, stirring every minute, for 4 minutes. Cover the pan and …

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3-Ingredient Coconut Banana Cookies (Gluten-Free, Paleo, Vegan)

WEBStep 2: Drop the mixture on a parchment-paper-lined baking sheet and shape into cookies. Step 3: Bake in pre-heated 350F oven for 20-25 minutes, until golden-brown. Let …

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Healthy 3-Ingredient Banana Oatmeal Cookies Recipe

WEBPreheat the oven to 350F. Line a baking sheet with parchment paper. Put the bananas in a bowl and mash with a fork. Add the quick oats and dried cranberries, …

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How To Cook Collard Greens The Healthy Way – Melanie Cooks

WEBInstructions. Heat the oil in a non-stick frying pan over medium-high heat. Put the collard greens on a frying pan and stir. Reduce heat to medium. Cook, stirring periodically, for 4 …

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Crispy Oven-Baked Breaded Fish Recipe – No Frying Needed!

WEBPut the fish in a bowl and put mayo on the fish. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides. Put the bread crumbs on a …

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What Are Sprats And How To Eat Them – Melanie Cooks

WEBStraight out of a can! :) Here are 3 different ways to eat sprats: 1) Sprats are great on top of the black rye bread. 2) Sprats go really well with the side dish of mashed …

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What Is Head Cheese And How To Eat It – Melanie Cooks

WEBHead cheese is a jellied meat made from the meat of the head of a pig or cow. That’s why it’s “head”, but who knows why it’s “cheese” :) Head cheese is sold in …

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Almond Flour Blueberry Cake Recipe (Gluten-Free)

WEB12oz Blueberries. To begin, preheat the oven to 400 degrees Fahrenheit and then spray a 9″ nonstick round cake pan with nonstick cooking spray. You can also grease the pan …

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How To Cook Fluffy Tasty Brown Rice In A Rice Cooker

WEB5) Add salt. Salt makes a huge difference in the brown rice taste, so don’t forget to add it. I always add salt directly to the rice cooker, right after adding rice and …

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Crispy Pan Fried Kale Recipe – Melanie Cooks

WEBInstructions. Add a little oil to a frying pan on the stovetop (if using oil) Add the kale to the pan and turn heat to high. When the pan starts to sizzle, reduce heat to medium-high …

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Instant Pot Fresh Steamed Spinach – Melanie Cooks

WEBInstructions. Add in the water. Place the fresh spinach in the Instant Pot. Close the lid, seal the valve, and set the Instant Pot to High pressure for 0 minutes. When done, strain the …

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Spatula And Raw Meat – Food Safety – Melanie Cooks

WEBIf you are cooking large pieces of meat, the spatula is used to perform 2 tasks – the first task is to flip the pieces, and the second task is to remove the cooked pieces from a …

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Instant Pot Bone Broth Recipe (Chicken, Beef or Pork)

WEBFill the Instant Pot with water up to the line that says “Max Fill”. Close the lid of the Instant Pot and select the “Pressure Cook” or “Manual” option on High pressure. Set the time to …

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