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17 Reasons Why You Should Practice Mindfulness and Start Living …

Mindfulness has some very practical reasons for its incorporation into daily life. Making it a daily habit also provides your body with some scientific benefits that are worth considering as well. The practice of mindfulness, either formally or informally, is very similar to … See more

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URL: https://meditationbrainwaves.com/practice-mindfulness-living-in-the-present/

Why Is Mindfulness a Superpower

WEB1. Mindfulness helps you discover who you truly are by paying attention to your thoughts, feelings, and sensations without judging them. This understanding allows …

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12 Fun Mindfulness Activities For Adults to Be More Present

WEBEye Gazing. For another fun partner exercise, consider eye gazing. Quite simply, eye gazing is a practice that invites us to focus our attention on the eyes of …

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How Does Regular Exercise Help to Reduce the Effects of Mental …

WEBIt is important to avoid extreme exercise because that may increase the amount of inflammation the body experiences. Avoid using 70% of your maximum effort …

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Health Benefits of Deep Breathing: 10 Reasons Why You Should …

WEBThere are many advantages which come when exploring the health benefits of deep breathing. If you aren’t taking the time to take a few deep breaths each day, …

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How to Become a Certified Mindfulness Coach [8 Tips]

WEBWalk Your Talk Through Ongoing Practice. Though extensive initial mindfulness training is essential, you must sustain a consistent personal practice over …

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What is Moving Meditation, and What Are Its Benefits

WEBMoving meditation can work out magic on your sleep patterns, leaving you with an improved quality of sleep. When your mind and body are relaxed, and in sync, …

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How Long Should I Meditate

WEBSometimes just meditating for four minutes, as long as they are an undisturbed four minutes, can be just what your mind and body needs. Take your time to …

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Self-Care vs. Self-Love [What's the Difference

WEBSelf-care refers to the concrete actions you take to support your well-being, while self-love involves the beliefs, attitudes and feelings you cultivate about your …

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7 Benefits of Using a Planner in Your Daily Life

WEBArticle at a Glance The article highlights the benefits of using a daily planner for personal and professional life. It explains why a planner is an important tool for …

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The Hara Chakra [Activating the Power of Your Sacral]

WEBA hara chakra meditation involves visualizing an amber glow in the pelvic region and allowing it to bring the sacral energy into balance. The hara chakra holds …

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Pros and Cons of Yoga [8 Advantages & 5 Disadvantages]

WEBAside from the obvious benefits of regular aerobic yoga sessions – increased cardiovascular endurance, improved heart health, and a happier and healthier lifestyle …

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59 Positive Affirmations For Mental Health To Feel Better

WEB16. When negative thoughts arise, I can replace them with positive ones. 17. I am able to overcome challenges. 18. Each day is a new opportunity for healing and …

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Yoga for Men Over 50 [Yoga Benefits for Dudes]

WEBPracticing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and …

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7 Meditation Colors & Their Meanings [Do You See Them

WEBLearn about the 7 meditation chakra colors and their meanings, including red for the root chakra, orange for the sacral chakra, yellow for the solar plexus chakra, …

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The Power of Theta Brain Waves Self-Discovery & Transformation

WEBAlpha waves are part of an alert, calm state of being. This faster brain wave is the go-between for the conscious and unconscious minds. Theta transfers its …

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Abundance Meditation Script [Awaken Inner Riches]

WEBStretch out fully like a waking cat. When you feel ready, flutter your eyelids open as I count to five. One…you feel centered and grounded. Two…the room comes …

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What Does the Color Green Mean Spiritually

WEBSpiritually, the color green symbolizes life, renewal, and growth. It's associated with balance and harmony, evoking feelings of peace and calm. Green is …

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Green Aura Meaning [Learn What Your Green Aura Color Means]

WEBA green aura symbolizes growth, balance, and a deep connection with nature. It's associated with harmony, creativity, and sensitivity. This aura influences …

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