Mediatorsbeyondborders.org
MANAGING YOUR TRIGGERS TOOLKIT
Mind-body practices such as yoga and Tai Chi always begin by teaching us to regulate our breathing. When we’re triggered, we typically start either holding our breath or hyper … See more
Actived: 6 days ago
URL: https://mediatorsbeyondborders.org/wp-content/uploads/2020/01/managing-your-triggers-toolkit.pdf
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