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The Impact of Vitamins on Health: Do We Need …

WEBVitamin D helps the body absorb calcium, crucial for bone health and the functioning of nerves and muscles. B vitamins affect energy metabolism, nerve function, and blood cell …

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All Hail The Kale: Health Benefits of This Nutritional Powerhouse

WEBRich in essential nutrients, kale is an excellent source of vitamin K, vitamin C, vitamin A, and folate. Vitamin K is vital for blood clotting and bone health, while vitamins C and A …

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2024 Food and Drink Trends Are Environmentally Conscious

WEBA Pathway to Consumers’ Hearts and Health. In a 2024 Global Food and Drink Trends report by Mintel, only 34% of American adults said that highly processed foods are a top …

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Americans Are Slowly Redefining Self-Care, Despite Barriers

WEBNew research by Medifast, a health and wellness company, reveals eight in 10 Americans think daily self-care is a priority. However, more than 40% of respondents admit to letting …

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‘You Are What You Eat’: 2024 Netflix Twin Documentary Shows …

WEBA popular new Netflix documentary tracking identical twins' diets shows the potential health benefits of a vegan diet. You Are What You Eat: A Twin Experiment is a four-episode …

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The Rising Popularity of Spiritual Symbols in American Wellness

WEBSpiritual Dimensions in Wellness. A comprehensive study by Harvard T.H. Chan School of Public Health and Brigham and Women's Hospital underscores the profound impact of …

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Sleep Deprivation Epidemic Takes a Heavy Toll on Health

WEBSleep deprivation correlates with seven of the 15 leading causes of death in the U.S., including heart disease, cancer, stroke, accidents, diabetes, infection, and high blood …

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A Healthy Fungus Among US: The Surprising Health and …

WEBAccording to a Maximize Market Research report, the global mushroom market is projected to reach $105.20 billion by 2029, an economic testament to the growing popularity of this …

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Crafting Happiness: Creative Pursuits for a Healthy Mind

WEBA poll by the American Psychiatry Association revealed that almost half (46%) of Americans use creative hobbies to relieve stress or anxiety. Notably, Americans who rate their …

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Retirement And Burnout: Looming Healthcare Worker Shortage …

WEBThe nursing profession as a whole experienced an unprecedented shift following the pandemic. More experienced healthcare workers chose to become independent …

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Live to 100: Lessons in Vitality From the World’s Healthiest Places

WEBPeople from these zones maintain a sense of purpose, and their vocabularies reflect their prioritization of self-care.. In Okinawa, the word “ikigai” is a combination of “iki,” meaning …

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Is the High Price of Health Care Killing Americans

WEBThe United States is in the world’s spotlight because of increases in healthcare costs. U.S. healthcare is some of the most expensive in the world.

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Luxury Wellness Tourism: 2024’s Trillion Dollar Industry

WEBAccording to the Global Wellness Institute's Global Wellness Economy Monitor 2023, this sector is not just thriving; it's redefining luxury travel.With projections showing wellness …

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You Say You Want a Resolution: Survey Reveals Top New Year’s

WEBA Forbes Health/OnePoll survey of 1,000 U.S. adults conducted in October 2023 revealed that 48% of respondents chose, “improving physical fitness” as their top 2024 New …

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Happiness Expert Melanie Allen Reveals Secrets to a Joyful …

WEBHappiness expert Melanie Allen offers her expert insight. Understanding Happiness. Allen, a Certified Happiness Life Coach and founder of Partners in Fire, a web resource …

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2024's Top Self-Care and Wellness Retreats Around the World

WEBCosta Smeralda, Sardinia. Sardinia is recognized as one of the first Blue Zones, areas with the longest-living population in the world where high rates of people live over 90 to 100 …

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From Boomers to Gen Z, Women of All Generations Feel This …

WEBGrowing up, Gen Z women (34%) had nearly as hard of a time talking about their period as baby boomers did. Even today, most women are more comfortable talking with their …

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Feel the Burn, Improve the Mind: Does Exercise Affect Brain Health …

WEBAccording to Alzheimer’s Disease International, someone in the world develops dementia every 3 seconds.While a definitive cure for dementia, Alzheimer’s disease, and other …

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College Students Battle Mental Health Woes As Final Exams Loom

WEBA survey from TimelyMD, a virtual health service provider, shows 71% of students deal with anxiety and depression. Additionally, research conducted by Statista mirrored similar …

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