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The Paleo Healing Cookbook

WEBCiarra Hannah, creator of Popular Paleo and author of The Frugal Paleo Cookbook. “In The Paleo Healing Cookbook, Rachael gives you recipes that combine vegetables, fruits, …

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Chicken Taquitos by Predominantly Paleo

WEBInstructions. Preheat oven to 350 F. Sauté onion in small skillet with 1 teaspoon avocado oil until nicely browned, and then set aside. Take mashed yuca and …

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50 Healthy Party Food Recipes To Make Your Paleo Holidays A …

WEBExplore classic pub grub recipes like Chicken Fingers with Honey Mustard Sauce and Orange-Chipotle Barbecue Chicken Wings, along with brunch favorites such as Herbed …

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Counting Calories: Why I Don’t (and You Shouldn’t, Either)

WEBIt wants and needs nutrient dense whole foods to really thrive and be at its absolute best. 2000 calories of grass fed meats, vegetables and fruit is going to do a lot …

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5 Lessons I Learned From My Autoimmune Disease

WEBThe part of this I’ve always loved, the little snippet of truth in this mess my mind has made, is the creation. It’s the making of something from nothing, turning an idea into a tangible …

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Learn To Love Liver (or Where To Hide It)

WEBVitamin B 12. Vitamin C. Iron. Magnesium. Selenium. Zinc. So… you better get ready to TRY to love liver. Because it’s full of all the amazing things our body needs. You want to …

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Sweet Potato Soup with Bell Peppers, Lemon & Thyme

WEBSaute the onion and peppers until slightly softened. Either puree the leftover sweet potato with 2 cups of stock and add to the pan with the remaining 2 cups of stock OR add the …

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Your First Whole 30, Part 1: Committing and Preparing

WEBWhat the heck is a Whole 30, anyway? So you think it might be time to do your first Whole 30 program.But just in case you haven’t decided to do that yet, what IS a Whole 30? At …

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Things I loved in May: meatified's top 5

WEBThis is the first of what I plan to be a monthly roundup of great posts or articles I ran across while reading other awesome blogs. I’m going to try to offer things here that I wouldn’t …

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Thirty Whole 30 Slow Cooker Recipes

WEBIf you came here for the slow cooker recipes, you might be wondering what a Whole30 is. At it’s simplest, a Whole30 is 30 days where you commit to eating only real, unprocessed …

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30 AIP Whole30 Comfort Food Recipes

WEBBut that doesn’t mean I’m eating boring, tasteless food. Far from it! To show you how I’m still enjoying the joy of winter comfort foods AND following an AIP Whole30, …

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Strength for the Un-Strengthy: how self care is my strength

WEBRachel – You have no idea how timely this post is for me! After more than a year of *thinking* about writing a course on getting healthy — which will focus on not just …

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Following the AIP in a SAD World

WEBFollowing the AIP in a SAD World. Today’s guest post comes from Mika, who writes over at Slightly Lost Girl about her journey using the Autoimmune Protocol to fight Crohn’s …

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Leek & Sweet Potato Soup

WEBAdd the coconut oil, chopped leeks and 1/2 tsp of the sea salt. Saute the leeks until they begin to release water, about 5 minutes, stirring frequently so that they do not brown. …

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Shallot & Rosemary Roasted Butternut Squash

WEBInstructions. Preheat oven to 400 degrees. Put diced squash in a large bowl and drizzle with oil. Add shallots, rosemary and salt. Stir to coat. Spread squash in a single layer on a …

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Garlic & Artichoke Hummus

WEBDRAIN: Carefully drain the artichoke hearts, pressing down on them firmly to get rid of as much liquid as possible – this will stop the hummus from being watery instead of …

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Strawberry Sunflower Seed Cycling Smoothie

WEB1 tbsp / 12 g raw sunflower seeds. 1 tbsp / 10 g raw sesame seeds. 1 1/4 cup / 200 g chopped strawberries. 1 cup / 100 g frozen cauliflower rice. 1/4 cup / 60 ml water. 1/4 …

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5 Ways You’re Sabotaging Your Whole 30 (Without Even Realizing It)

WEBTallow and lard can be intimidating! But if you’re constantly hungry between meals, add in a few sources of good Whole 30 friendly fats. Put some coconut milk in your curry, saute …

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