Mealplanner.chiphealth.com

CHIP's Eat More Meal Planner

WEBCHIP's meal planner is the easiest way to follow the Optimal Diet and experience the benefits of improved health!

Actived: 5 days ago

URL: https://mealplanner.chiphealth.com/

CHIP's Eat More Meal Planner

WEBLighter is intelligent, personalized meal planning & tracking technology that bridges the gap between advice and action. Healthcare providers, health educators and other thought …

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CHIP's Eat More Meal Planner: The Full Stack Veggie Sandwich

WEBThis sandwich is all about the veggie love. Piled high with as many fresh and crispy veggies as possible, this nutritious and delicious sammy is perfectly filling and refreshing, but it …

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CHIP's Eat More Meal Planner: 'Bacon' & Avocado Breakfast …

WEBThis whole-grain breakfast sandwich is packed with savory flavors, but without all the dietary cholesterol and saturated fat that are packed into traditional breakfast …

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CHIP's Eat More Meal Planner: The Cure (Quick)

WEBThis soup is sure to soothe and satisfy. Fresh herbs, beans, veggies and brown rice meld together and go down smooth. The brown rice and kidney bean combo make a complete …

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CHIP's Eat More Meal Planner: Green Goodness Soup

WEBProduce Prep: Rinse the red skin potatoes and chop them into small cubes, about 1/2 inch. Rinse and dice the kale into small pieces. Peel and mince the garlic. Add the olive oil to …

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CHIP's Eat More Meal Planner: Savory White Bean Breakfast Patties …

WEBWhen it comes to eating a diversity of plants to support health and longevity, let’s not forget how we start our day. Talking about breakfast, of course! This meal prep-friendly dish is …

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CHIP's Eat More Meal Planner: Savory White Bean Breakfast Patties

WEBWhen it comes to eating a diversity of plants to support health and longevity, let's not forget how we start our day. Talking about breakfast, of course! This meal prep-friendly dish is …

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CHIP's Eat More Meal Planner: Turk'y Sandwich with the Fixings

WEBDon’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a …

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Open-Faced Sandwich with White Bean Hummus & Caramelized …

WEBThis quick, homemade hummus (made from canned white beans, in place of the chickpeas) and sweet, caramelized onions take the classic hummus sandwich up a few flavorful …

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CHIP's Eat More Meal Planner: Fluffy Blueberry Pancakes

WEBNothing compares to - or makes the kitchen smell quite as amazing as - a batch of pancakes, from scratch. These homemade hotcakes are light, fluffy and made from …

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Spring Veggie and Protein Pasta with Lemon Garlic Bechamel Sauce

WEBSoak the cashews, completely submerged in water overnight. When ready to cook, drain the cashews. Produce Prep 1- Peel and dice the onion and garlic.

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CHIP's Eat More Meal Planner: Simple Beans & Greens

WEBCook the rice. Add the dry rice to a pot. You will need 2.5 times as much water as rice. Add water to the pot, cover, and bring to a boil over medium-high heat.

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CHIP's Eat More Meal Planner: Fluffy Blueberry Pancakes (GF)

WEBNothing compares to - or makes the kitchen smell quite as amazing as - a batch of pancakes, from scratch. These homemade hotcakes are light, fluffy and made from …

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CHIP's Eat More Meal Planner: Fresh Thai Spring Rolls (NF)

WEBProduce Prep- Rinse and dry all the veggies. Chop all the veggies into thin strips, about 4 inches long. Thaw or warm up the edamame. Keep all the veggies laid out in piles, but …

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CHIP's Eat More Meal Planner: Spicy Pinto Fajitas with Sautéed …

WEBProduce Prep: Peel and slice the onion into strips. Mince the garlic. Rinse and drain the canned pinto beans. Chop the jalapeno into small pieces (discard the seeds if wanting to …

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CHIP's Eat More Meal Planner: Japanese Noodles in a Savory Miso …

WEBPreheat the oven to 400F/180C. Chop the tofu into cubes and bake (for about 15-20 min) while preparing the soup. Make sure to flip the tofu while baking at least once.

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CHIP's Eat More Meal Planner

WEBCHIP's meal planner is the easiest way to follow the Optimal Diet and experience the benefits of improved health!

Category: Health Go Health

Orecchiette with Walnut Pesto and Roasted Broccoli

WEBPreheat the oven to 350° F (180° C). Put a large pan of water on to boil and add 1 tbsp. salt. Wash and chop the broccoli into 2-inch pieces, you can also chop the stalks but leave …

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