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How does the food you eat actually affect your health

The food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly. Without this correct information, the processes that take place in our body are … See more

Actived: 2 days ago

URL: https://maysimpkin.com/diet-nutrition-affect-health/

healthiest vegetables

WEBA diet packed with the healthiest vegetables is one of the best ways of supporting your health and avoiding disease. They’re packed with fibre and an array of nutrients that …

Category: Health Go Health

Healthy Meatballs in a Rich Tomato Sauce May Simpkin

WEBSeason the passata with salt and pepper and then pour over the onion/garlic mixture. Gently warm through for 1-2mins. Now add the sliced peppers and the fresh …

Category: Health Go Health

My 5 practical pillars of health to help with the bigger picture

WEBSo here are my practical 5 pillars of health to initiate success within the bigger picture: 1. Diet & Nutrition. Unsurprisingly this tops my list! You don’t need significant expertise or …

Category: Nutrition Go Health

Healthy French Onion Soup that's surprisingly good for you May …

WEBHere’s how to make this nourishing Healthy French Onion Soup…. In a large saucepan, gently heat the olive oil and butter mixture taking care not to allow it to overheat and …

Category: Health Go Health

Do you eat enough protein

WEBProtein is not only important but crucial for our health and indeed, the clue is in the name…the word protein originates from the Greek word “protos”, which means “first”. …

Category: Health Go Health

10 Common Protein Myths; True or False

WEBChicken breast contains more protein than soya beans. FALSE. It is a common misconception that meat provides more protein than plant-based alternatives. However, …

Category: Health Go Health

Staying hydrated without drinking water May Simpkin UK …

WEBUpdated January 2022. We know that staying hydrated is important for overall health. If I ask you how much water you should be drinking, I’m betting that most of you will be able …

Category: Health Go Health

Nutrient-Rich Chocolate Beetroot Brownies May Simpkin

WEBTop & tail and peel once cooled but still warm, using gloves to avoid staining. Heat oven to 200C/180C fan/gas 4. Line a 20x30cm baking tin. Roughly chop the chocolate and cut …

Category: Health Go Health

12 Effortless Weight Loss Tips (that work) May Simpkin

WEBPlan your meal by starting with which vegetables you are going to include. Low in calories and high in fibre, they provide the perfect combination for weight loss, whilst of course …

Category: Course Go Health

Eggs, the ultimate "superfood" for your eyes May Simpkin

WEBOne egg will provide all 8 of these essential amino acids. A lesser-known feature of eggs is the health benefits they can provide for our eye health. The vibrant orange colour of the …

Category: Health Go Health

11 ideal low calorie snacks to opt for when you’re hungry

WEBTry the following suggestions: · 1 level teaspoon of good quality nut butter. · A thin slice of good quality ham or turkey with a handful of cherry tomatoes and a chunk of cucumber. · …

Category: Health Go Health

Taking it easy as you get older May Simpkin Nutritionist

WEBJust 10 mins a day of exercise will make a difference, but once you’ve got started, why not make it 20 or 30mins! Here are some easy ways to boost your activity level day to day”. …

Category: Health Go Health

Nut Free Pesto with Rocket and Basil May Simpkin

WEBMix in with some roasted vegetables and quinoa/pasta. Add a spoonful to a soup when serving for a extra flavoursome punch. Use as a stuffing for Butternut Squash or …

Category: Health Go Health

Soda or Sparkling water; what’s the difference

WEBSoda or sparkling mineral water will provide additional minerals which may benefit your health, whilst fizzy water doesn’t necessarily provide any additional health benefits, …

Category: Health Go Health

Incredibly Tasty French Sardine Pate May Simpkin

WEBMash the sardines in a bowl with the back of a fork, including the soft (calcium rich) bones. Add the butter, mustard and lemon juice and continue to mash until they are all well …

Category: Health Go Health

Aubergine and courgette Moussaka

WEBInstructions. Preheat the oven to 180 degrees. Cut the aubergine into large chunks or thick (2 inch) discs and the courgettes into thick strips (if using); brush a baking tray with a …

Category: Health Go Health

Beetroot and Horseradish Hummus May Simpkin

WEBThere’s only a few ingredients in this Beetroot and Horseradish Hummus….. 3 medium Beetroots, either vacuum packed or if using fresh, boiled until soft. 1 tin red Kidney …

Category: Health Go Health

Health Retreat Loire Valley France May Simpkin Nutritionist

WEBHealth Retreat France 2024 | BOOKING DEPOSIT. Rated 5.00 out of 5 based on 6 customer ratings. (6 customer reviews) £ 250.00. NOW BOOKING £250 …

Category: Health Go Health

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