Maysimpkin.com

My 5 practical pillars of health to help with the bigger picture

Unsurprisingly this tops my list! You don’t need significant expertise or flair when it comes to cooking but simply need to ensure the food you eat is wholesome, using the highest … See more

Actived: 7 days ago

URL: https://maysimpkin.com/the-5-pillars-of-health/

How does the food you eat actually affect your health

WEBThe food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly. Without this correct …

Category: Food Go Health

healthiest vegetables

WEBA diet packed with the healthiest vegetables is one of the best ways of supporting your health and avoiding disease. They’re packed with fibre and an array of nutrients that …

Category: Health Go Health

Nutrient-Rich Chocolate Beetroot Brownies May Simpkin

WEBTop & tail and peel once cooled but still warm, using gloves to avoid staining. Heat oven to 200C/180C fan/gas 4. Line a 20x30cm baking tin. Roughly chop the …

Category: Health Go Health

Eggs, the ultimate "superfood" for your eyes May Simpkin

WEBOne egg will provide all 8 of these essential amino acids. A lesser-known feature of eggs is the health benefits they can provide for our eye health. The vibrant orange colour of the …

Category: Health Go Health

5 Healthy Lunch Alternatives to Salad May Simpkin

WEBFor an energising lunch and a good source of healthy fats, avocado on sourdough is one of my favourites. It’s so simple and so delicious; topped with whatever you fancy. My …

Category: Health Go Health

Do you eat enough protein

WEBProtein is not only important but crucial for our health and indeed, the clue is in the name…the word protein originates from the Greek word “protos”, which means “first”. …

Category: Health Go Health

Taking it easy as you get older May Simpkin Nutritionist

WEBJust 10 mins a day of exercise will make a difference, but once you’ve got started, why not make it 20 or 30mins! Here are some easy ways to boost your activity level day to day”. …

Category: Health Go Health

5 reasons you should go on a Yoga Health Retreat May Simpkin

WEBYou’ll make new friends. A retreat will often attract like-minded people and going on your own is common. Spending time with people who have similar goals; …

Category: Health Go Health

6 week MedMalRxment Programme May Simpkin

WEB6 week MedMalRxment Programme. £ 375.00. A successful approach to achieving your health goals and ensure sustainable change that fits in with your lifestyle. See the …

Category: Health Go Health

May Simpkin UK Registered Nutritionist MSc (MBANT)

WEBMay Simpkin - UK Nutritionist. I am a UK Registered Nutritionist (MBant) with a Master of Science degree in Personalised Nutrition (MSc) and over 10 years …

Category: Nutrition Go Health

Healthy French Onion Soup that's surprisingly good for you May …

WEBHere’s how to make this nourishing Healthy French Onion Soup…. In a large saucepan, gently heat the olive oil and butter mixture taking care not to allow it to overheat and …

Category: Health Go Health

Healthy Meatballs in a Rich Tomato Sauce May Simpkin

WEBSeason the passata with salt and pepper and then pour over the onion/garlic mixture. Gently warm through for 1-2mins. Now add the sliced peppers and the fresh …

Category: Health Go Health

Soda or Sparkling water; what’s the difference

WEBSoda or sparkling mineral water will provide additional minerals which may benefit your health, whilst fizzy water doesn’t necessarily provide any additional health benefits, …

Category: Health Go Health

Aubergine and courgette Moussaka

WEBInstructions. Preheat the oven to 180 degrees. Cut the aubergine into large chunks or thick (2 inch) discs and the courgettes into thick strips (if using); brush a baking tray with a …

Category: Health Go Health

11 ideal low calorie snacks to opt for when you’re hungry

WEBTry the following suggestions: · 1 level teaspoon of good quality nut butter. · A thin slice of good quality ham or turkey with a handful of cherry tomatoes and a chunk of cucumber. · …

Category: Health Go Health

Health Retreat Loire Valley France May Simpkin Nutritionist

WEBHealth Retreat France 2024 | BOOKING DEPOSIT. Rated 5.00 out of 5 based on 6 customer ratings. (6 customer reviews) £ 250.00. NOW BOOKING £250 …

Category: Health Go Health

Staying hydrated without drinking water May Simpkin UK …

WEBUpdated January 2022. We know that staying hydrated is important for overall health. If I ask you how much water you should be drinking, I’m betting that most of you will be able …

Category: Health Go Health

Incredibly Tasty French Sardine Pate May Simpkin

WEBMash the sardines in a bowl with the back of a fork, including the soft (calcium rich) bones. Add the butter, mustard and lemon juice and continue to mash until they are all well …

Category: Health Go Health

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