Mayerwellness.com

Mayer Wellness & Myofascial Release Omaha, NE

WebOur office is at 4060 Vinton St., STE 200 Omaha, NE 68105. We are very conveniently located just north of I-80 at the 42nd St exit. How do I know if my pain is related to my …

Actived: 6 days ago

URL: https://mayerwellness.com/

J. F. Barnes Myofascial Release (MFR)

WebThe John F. Barnes Myofascial Release Approach has been around for several decades. John is a physical therapist who practiced in a traditional model until his own injury. He …

Category: Health Go Health

Myofascial Release and the Forces of Life: Mental, Emotional and

WebHello! I have been practicing occupational therapy and Barnes myofascial release for thirty years in a variety of settings. My practice has gravitated toward helping people who are experiencing pain through the use of myofascial release, ergonomics, body alignment, yoga, meditation and stress management techniques.

Category: Health Go Health

Understanding Upper Cross Syndrome: Causes and Symptoms

WebHello! I have been practicing occupational therapy and Barnes myofascial release for thirty years in a variety of settings. My practice has gravitated toward helping …

Category: Health Go Health

Legs Up the Wall: A Simple Pose with Huge Benefits

WebLegs Up the Wall pose is wonderful for so many reasons. I frequently recommend it to my clients who have low back pain, tight hamstrings, tight calves, leg …

Category: Health Go Health

Are Teens Experiencing More Body Pain and Injuries

WebHello! I have been practicing occupational therapy and Barnes myofascial release for thirty years in a variety of settings. My practice has gravitated toward helping …

Category: Health Go Health

Exploring Myofascial Release for Kids: Unlocking the Power of …

WebIs myofascial release beneficial for children? Absolutely! From infancy to adolescence, this gentle therapy technique can offer relief and restore health and …

Category: Health Go Health

Give Everyone the Gift of Yoga

WebAnyone can practice yoga. Healthcare practitioners and fascia experts are recommending yoga to so many people from the very young, to people with disabilities to …

Category: Health Go Health

Classes, Workshops and YouTube Resources

WebI create all my classes and workshops to support the health of our fascia. I practice all the techniques I teach and sincerely believe that keeping your fascia healthy is foundational …

Category: Health Go Health

Yoga and Your Health Savings Account

WebHello! I have been practicing occupational therapy and Barnes myofascial release for thirty years in a variety of settings. My practice has gravitated toward helping …

Category: Health Go Health

Stress, Trauma and Your Posture

WebMy practice has gravitated toward helping people who are experiencing pain through the use of myofascial release, ergonomics, body alignment, yoga, meditation …

Category: Health Go Health

I've Fallen and I Can’t Get Up! How getting down is the key to …

WebOver a decade ago, this line was made famous by a commercial for senior alert necklaces. According to the CDC, our risk of falls is continuing to rise, and by 2030, …

Category: Health Go Health

Fascia CE for Health and Wellness Professionals

WebThis section is dedicated to resources for occupational therapy practitioners and other health and wellness professionals. If you want to be on the cutting edge, you must learn …

Category: Health Go Health

What Conditions Can Myofascial Release Help

WebChildren and adults with tone and spasticity experience abnormal lines of pull in the body. Abnormal pull can result in misalignment of the muscles and joints, discomfort, pain, and …

Category: Health Go Health

Muscle or Fascia: Which is tight and how do I know

WebTo answer the original question, this is an excellent way to differentiate tight fascia versus a tight muscle or muscles. When the fascia is tight, pressure or tension in …

Category: Health Go Health

The Stress Cycle: Fascia’s Role in Stress and Pain

WebStress doesn’t just affect muscles and organs; it also impacts the fascia, the connective tissue surrounding muscles, nerves, and organs. This can lead to: Increased …

Category: Health Go Health

My Fascia-Focused Wish for Women in 2024

WebPromoting Wellness and Avoiding Injury Through the Lens of Fascia Helping You Keep Your New Year’s Resolutions Women, Fascia, and Fitness. I work with clients …

Category: Fitness Go Health

On-Demand Courses: Yoga for Your Health

WebWe are located at 4060 Vinton St. STE 200, Omaha, NE 68124. You'll find us right across the street from Jefferson Elementary School. Our building has two lots.

Category: Health Go Health

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