Masteryourmh.com

Master Your Mental Health

WebEverything on this website is education, not treatment. Always consult with a psychologist or therapist about your mental health to determine what information and interventions are …

Actived: 5 days ago

URL: https://masteryourmh.com/

I Want to Go to Therapy but I’m Scared: How to Choose …

WebEach week, I bring you evidence-based strategies for mastering your mental health…the same strategies I teach my own clients in therapy. Through these articles, …

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About Dr. Finch – Master Your Mental Health

WebFinch is the CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable, research-proven skills to turn self-doubt into self …

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When You Always Fear the Worst, Here’s What to Do

WebStep 1: Recognize the Fears Aren’t Helpful. By now you realize that the fears and worries aren’t what protect you from bad things happening. Instead, taking action …

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Free Resources – Master Your Mental Health

WebThis free (and detailed!) list will give you 5 proven strategies to help you master your mental health (AND give you a shot of confidence to continue the journey!).

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5 Ways Mindfulness Improves Physical Health

Web5 Ways Mindfulness Improves Physical Health. Mindfulness helps us improve body awareness, relaxation skills, stress management and resilience, and …

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30-Day Mental Health Challenge – Master Your Mental …

WebOn Day 2 of the 30-day mental health challenge, you decided one of your goals is to increase self-confidence. On Day 3, you decided that self-criticism is …

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Your Mental Health Self-Care Checklist

Web3. Behavioral Self-Care. The behavioral self-care component involves establishing healthy habits and letting go of unhealthy habits.Check off this part of your …

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5 Strategies to Build Self-Confidence – Master Your …

WebAdopt a growth mindset by prioritizing learning over people-pleasing and by thinking of the process as an opportunity to train your brain to think in a new and …

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How to Rewire Your Anxious Brain – Master Your Mental Health

WebSee the disclaimer for more details. Step 1: Identify a distressing feeling you’re having. Hayden C. Finch, PhD, is a practicing psychologist based in Des Moines, …

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Anxiety vs. Fear vs. Panic: How to Tell the Difference

WebIt’s a sustained, low-level discomfort, whereas fear surges to activate your fight-or flight response and usually exists in short bursts. Panic has an abrupt surge and …

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What’s In Your Cup

WebHere’s the highlights: Whatever you fill your psychological cup with will be what spills out. Fill it with stress and anxiety, and overwhelm is going to spill out. Fill it …

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3-Part Technique to Stop Negative Self-Talk – Master Your Mental …

WebStep 1: Stop. Step 1 is to catch yourself in a spiral of negative self-talk and to tell yourself to “stop.”. This gives you the opportunity to interrupt the spiral and gives you …

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How to Use Worry Postponement to Stop Worrying About …

WebStep 4: Repeat Steps 2 & 3. When you notice yourself worrying again, repeat step 2. If the thing you’re worrying about is already on the list, just put a checkmark next …

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15 Coping Mechanisms That Are Keeping You Stuck

WebOften we isolate because we’re trying to avoid something — confrontation (#3), intimacy (#4), negative feelings (#5), uncomfortable situations (#6), etc. But by …

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High-Functioning Depression: Unfulfilled Despite “Having It All”

WebBut Major Depressive Disorder is also characterized by markedly diminished interest or pleasure in all or almost all activities, feeling agitated or slowed down, feelings …

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How to Unwind After Work: 7 Proven Strategies

Web4. Exercise. One of the most powerful things you can do to unwind after work is to exercise at some point during the day. Exercising after work can help you unwind at …

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1-Hour Step-By-Step Self-Care Night Routine

WebStep 1. Step 1 (60 minutes before bedtime): Stop working. Turn off your laptop. Put down your phone. Stop responding to emails and phone calls. Stop allowing …

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