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Keep Your Heart Healthy

WebFebruary is American Heart Month. This is not about the paper and candy hearts floating around classrooms and grocery stores. This month is about caring for the …

Actived: 9 days ago

URL: https://masnaped.org/healthy-foods/keep-your-heart-healthy/

Make Every Bite Count with the Dietary Guidelines

WebRead on to learn how to, “Make every bite count”. There are four primary guidelines. Let’s look at those first and then we’ll break it down highlighting resources …

Category: Health Go Health

Healthy Incentives Program

WebThe Healthy Incentive Program, also known as HIP, is an incentive program in Massachusetts. Families and individuals on SNAP are eligible to buy fruits and …

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Physical Activity By Age

WebPickleball Players. Adults with Chronic Conditions and/or Disabilities, who are able, should aim for at least 150 minutes (two hours and 30 minutes) to 300 minutes (five hours) a …

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Broc’s Sensible Back-to-School Snacks

WebWhether your child is returning to school in person or virtually this fall, snacks are an important part of their learning. Prepackaged snacks can be costly and are higher …

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Healthy Habits for the New Year

WebIf you did not have a routine but are looking to establish some consistency this year, take small steps toward that. Try waking up at the same time every day (even on …

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American Heart Month

WebFebruary is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog …

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What to do with all those leftovers

WebRunning out of ideas for leftovers? We’re here for you! Read on to find out what you can make, and how you can stretch things out, and we’ll double down on food …

Category: Food Go Health

Discover the Benefits of a Good Stretch

WebWhether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this …

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Farmers’ Market

WebFarmers’ Market. May 1, 2023. Healthy Foods. Farmers' Markets, Recipes. Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year …

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Let’s Start a Garden

WebLet’s Start a Garden. June 1, 2023. Healthy Foods, Healthy Moves, Healthy You. Physical Activity, Recipes. Let’s plant something! It’s not too late to start that garden you were …

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The Benefits of Broccoli

WebHappy March SNAP-Ed families! Hello again from your Massachusetts SNAP-Ed mascot, Broc! This month I want to share some cool information about National …

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Malnutrition Awareness Week Spotlight

WebWhen your body does not get the right balance of energy and nutrients it needs, you can become malnourished. Malnutrition is a serious health concern that can …

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Keep Active this November

WebIt seems like everyone was just trying to think about what to do with all the summertime tomatoes and zucchini. Now? It’s all about using apples and squash. While …

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National Native American Heritage Month is November!

WebThanks for stopping by! We’re happy to share this month’s celebration with you November is National Native American Heritage Month. In 1990, the U.S. Congress …

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Medical Disclaimer

WebThe content on this website is not medical advice and is not intended to provide diagnosis or treatment for any of the medical conditions that may be discussed on the website. Do not …

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