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The Healthiest Fast Food Chains In The U.S.

WEBAdditionally, if you're calorie-conscious, you can easily opt for light servings of more calorie-dense foods, like sour cream, queso, and cheese. And while you may be …

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12 Healthy Food Options You Can Find At McDonald's

WEBNevertheless, it also has 26 grams of fat, 47 grams of carbs, and 10 grams of sugar. This crispy chicken sandwich is a total winner if you're looking for a healthier …

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The 14 Healthiest Bread Brands You Should Be Buying

WEBTo reap these health benefits, seek out breads with nuts and seeds like flax seeds, chia seeds, or walnuts. Not only will the nuts and seeds provide extra fiber …

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What Food Challenges Actually Do To Your Body

WEBWhen you're full, that triggers the vagus nerve to send a message to your brain to tell you to stop. It's not just a discreet message, either, it's part of what triggers …

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The Healthiest Menu Item At Popeyes Might Surprise You

WEBBut Popeyes' most popular menu item (via Fast Food Nutrition ), the new-ish chicken sandwich introduced in 2019, isn't going to score many points with the health …

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When You Eat Lentils Every Day, This Is What Happens To Your Body

WEBIn search of more info on the merits of one of our favorite underappreciated legumes, Mashed spoke with Jamie Hickey, NASM, who is both an FMS-certified trainer …

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When You Eat Mushrooms Every Day, This Is What Happens To …

WEBIn every cup of mushrooms, you'll find nearly 9 micrograms of selenium — the daily recommended intake is 55 micrograms. Studies have also found that a higher …

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The Real Reason Whiskey Is Healthier Than Any Other Drink

WEBThe hot water will help clear congestion, the honey is going to help soothe your sore throat, and the whiskey is going to work to dilate blood vessels, relieve that …

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When You Eat Pizza Every Day, This Is What Happens To Your Body

WEBEating pizza every day may sound like a fun idea, but in fact it's harmful. As Eat This, Not That! explains, one slice of pizza has 20 percent of the recommended …

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This Is The Healthiest Way To Cook Bacon

WEBIf you want crispier bacon, Stewart recommends placing a wire rack on top of the parchment paper-lined baking sheet, and positioning the bacon on the rack, so the …

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When You Drink A Milkshake Every Day, This Is What Happens To …

WEBIf you drink milkshakes on a regular basis, this is something she warns "could result in weight gain, dyslipidemia [high level of fatty substances in the blood], …

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10 Fruits You Should Be Eating And 10 You Shouldn't

WEBBut, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them …

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When You Drink Molasses Every Day, This Is What Happens To

WEBMolasses can help combat stress, acne. Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, …

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When You Eat Broccoli Every Day, This Is What Happens To Your …

WEBAccording to Carli, perhaps! "Research shows that glucosinolates, which are compounds within many cruciferous vegetables, including broccoli, have cancer-fighting …

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This Is What Eating Bacon Every Day Does To Your Body

WEBA 2018 study that used data from 262,195 women found that consuming only 9 grams of bacon daily (less than a single piece) would significantly increase the risk of developing …

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You'll Be Surprised At What Drinking A Bloody Mary Every Day

WEBThe lemon juice in a bloody mary is there to help you, too. Lemon juice has pectin, which promotes weight loss — which in some cases can lead to health benefits. …

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You Should Think Twice Before Eating Monkfish. Here's Why

WEBHere's Why. You Should Think Twice Before Eating Monkfish. Here's Why. Health experts tell us to eat more seafood; but as with any rule, there are exceptions. …

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The Real Reason You Shouldn't Drink Instant Coffee

WEBIn a world with a coffee shop on every corner, it might surprise you to learn instant coffee is the most popular beverage around the world. Between 2000 and 2014, …

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The Diet That Has Kept Clint Eastwood In Shape During His Long

WEBEastwood's diet tends to rely on fish, fruits and veggies, pasta, and various supplements.On the other hand, he steers clear of red meat and dairy. He has kept this …

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You'll Regret Drinking Diet Mountain Dew. Here's Why

WEBHere's Why. You'll Regret Drinking Diet Mountain Dew. Here's Why. It's hard to find someone who hasn't done the Dew and for good reason. According to Statista, …

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