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How to Make a Healthy Simple Syrup

WEBAdd warm water to a bowl or large measuring cup. Pour honey into the water and stir well until completely dissolved. Add additional infusions to honey and water. You …

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How to Make Medicinal Herbal Oils and Herbal Salves

WEBPlace the herbs in a shallow heatproof baking dish and add oil. Make sure that all the herbs are saturated and covered by the oil. Place the dish on the middle shelf …

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How to Make Medicinal Herbal Tinctures Using Any Herb

WEBInstructions for Making a Medicinal Herbal Headache Tincture. Fill the 8 ounce jar with the appropriate amount of herbs that you are using. If the herbs are fresh, …

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How to Make Homemade Sauerkraut

WEBAdd water to the blender sufficient to cover the chopped apple and cabbage core. Whirl in the blender to make a slurry. Add the apple/cabbage core slurry to the …

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How to Make the Ultimate Superfood Smoothies with Free Checklist

WEBHow to Make a Superfood Smoothie. Add ingredients to a blender in the order they are listed in the recipe. (For example, with the berry smoothie, you would add …

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How to Make a Medicinal Herbal Poultice

WEBOnce this is formed into a paste, mix in the herbs and then apply the poultice to the skin and wrap with a clean bandage. You can optionally wrap the bandage with …

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Fire Cider Tonic Recipe – The Master Tonic for Colds and Flu

WEBScrew the lid onto the jar, and place the jar in a warm place in your kitchen out of direct sunlight. Each day for the next four weeks, give the jar a shake by inverting …

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Master Recipe for How to Make a Medicinal Herbal Soup

WEBWhen the soup comes up to a boil, immediately turn it down to a medium simmer and cover the soup pot. After 10 minutes, check on the soup. If the potatoes and …

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How to Make Fermented Carrots

WEBAll you have to do is slice the carrots and put them into a quart size jar, add some sea salt, cover the carrots with filtered water, and weigh them down. Plus, in this …

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How to Make a Sixteenth-Century Herbal Elixir Cold and Flu Remedy

WEBStir the mixture well until all the herbs are completely saturated. Place a lid on the jar and allow the mixture to steep for 2-6 weeks. I found that 4 weeks is sufficient. …

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How to Make Immune Boosting Honey with Garlic, Ginger, and …

WEBSlice garlic, ginger, and turmeric and add to a clean jar large enough to hold honey. Pour honey into a jar and come up to within an inch of the rim of the jar. Be sure …

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10 Essential Medicinal Herbs to Grow in Your Garden

WEBPeppermint tea will also freshen your breath after a particularly strongly-flavored meal, including garlic and onions. Peppermint tea can also help to calm the …

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Everything You Ever Wanted to Know about L. Reuteri Super Yogurt

WEBJust be sure to warm it to 180°F (82°C) and hold it there for 20 minutes. Then cool it down to 100°F (38°C) and proceed with the process I share in my videos …

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How to Make A Shrub

WEBUncap the jar and pour the mixture through a strainer into a pitcher. Pour the strained mixture back into the quart-sized jar. To prepare the shrub drink, remove 1/4 …

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Liver and Gallbladder Cleanse Salad Recipe

WEBInstructions. In a large bowl, mix the raw grated beets, chopped and steamed beets greens, and raw grated carrots and toss well to combine. To the bowl, …

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How to Stock Your Healing Pantry and Create an Herbal Medicine …

WEBLearn how to create your Healing Pantry in today’s video and blog post. I show you all the herbs, spices, and supplies that you’ll need to create an extensive set …

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Fermented Sweet Red Cabbage Recipe

WEBRemove outer cabbage leaves and set them aside. Core cabbage and set cores aside. Slice or shred cabbage as fine as possible and it place into a large bowl. …

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Homemade Bone Broth vs Store Bought

WEBStay in Touch with Mary’s Nest. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the …

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How to Make Collagen Rich Bone Broth for Under $2

WEBThe secret to nutritious bone broth is to make it as gelatinous as possible. Once refrigerated, your bone broth should look like gelatin. The gelatin occurs because …

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