Maryannjacobsen.com

The Menstrual Cycle and Health with Dr. Jerilynn Prior [Podcast]

WEBWhen a woman considers her health, she doesn't automatically think about her menstrual cycle. Yet a woman's menstrual cycle can tell a great deal about her …

Actived: 6 days ago

URL: https://maryannjacobsen.com/menstrual-cycle-health-jerilynn-prior/

Why Isn't Anyone Talking About the Nutrition Crisis the Pandemic

WEBIt’s not just age, weight, and health conditions that put people at higher risk for Covid-19, it’s compromised nutritional status. Here’s the less-talked role nutrition …

Category: Nutrition Go Health

DHA for Kids: The Complete Guide for Kids

WEBDHA & EPA health benefits. Benefits of DHA and EPA show up in one of four key areas: mood, behavior/cognition, inflammation, and heart health. One amazing …

Category: Health Go Health

Why Puberty is the Ideal Time to Invest in Bone Health

WEBThe peak in bone growth coincides with peak gains in height during puberty — about 12.5 years for girls and 14 years for boys. Ninety-five percent of adult bone …

Category: Health Go Health

30 Meals in 30 Days: The Plan

WEBLentil and Brown Rice Casserole (used to make and love) 17. Shrimp and Broccoli Bake (make differently each time — need to focus) 18. Black Bean and Sweet …

Category: Health Go Health

My Body's Superpower

WEBThe book introduces 9 superpowers based on the research of puberty, nutritional needs, emotional health, sleep, physical activity, intuitive/mindful eating, motivation, media …

Category: Nutrition Go Health

3 Barriers to Eating Vegetables Most People Don't Know About …

WEBThe Should Syndrome. In a 2001 study published in the Journal of Nutrition Education, researchers examined the meaning of fruits and vegetables in the lives of 10 …

Category: Nutrition Go Health

7 Red Flags of Misleading Nutrition Advice

WEB1. Strong claims, no product testing. Whether it’s a dietary supplement, super food being touted or diet program, it’s a red flag when it hasn’t been tested. Take …

Category: Food Go Health

5 Motivational Techniques that Will Transform Your Child's Eating

WEBA feeling of competence is important for motivation, something health professionals call self-efficacy. People who feel confident in their skills are more likely to …

Category: Health Go Health

Nutrition During Menopause with Elizabeth Ward and Hillary …

WEBThey write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause Diet Plan: A Natural Guide to Managing Hormones, …

Category: Course Go Health

7 Foods Every Women Over 40 Should be Eating

WEB3. Sunflower Seeds. An ounce of sunflower seeds provides 7.4mg vitamin E, getting women to half of the recommended amount of 15mg. This is important because …

Category: Vitamin Go Health

7 Simple Ways Dads Can Positively Influence Their Kids’ Health

WEBWith Father's Day weekend fast approaching, it's a good time to consider the role that dads play in the health of their family. While more fathers play an active role in …

Category: Health Go Health

5 Ways to Ensure Good Nutrition at Daycare

WEB4. Get involved. 5. Seek win-win. 1. Make nutrition a criteria for selection. When selecting a daycare, parents usually consider referrals from friends, location, …

Category: Nutrition Go Health

Intuitive Eating with Elyse Resch [Podcast]

WEBWith over 60 studies to support it, intuitive eating is emerging as a positive approach to eating, getting the right amount of food for your body type, and enhancing …

Category: Food Go Health

Book Review: Women Food and God

WEBHaving Oprah’s endorsement is a major plus, but it helps that many women are tired of the endless quest for the perfect weight, body, and diet. The concepts in …

Category: Health Go Health

5 Questions Every Parent Should Ask Before Giving Their Child a

WEBThis is the final post in my Kids' Nutrition Series For many parents, the added nutrition multivitamins provide for kids gives them peace of mind. According to …

Category: Nutrition, Vitamin Go Health

What to Do When Picky Eating Doesn’t Get Better

WEBIt’s important for parents to see eating through the prism of their child’s development, instead of blaming themselves or their child. Having a long-term view of a …

Category: Health Go Health

Make Your Own Snack Mix [Recipe]

WEBOkay, this a ridiculously easy snack idea. I got inspired by my new cookbook, Deliciously Healthy Family Meals from the National Heart Lung and Blood Institute. And …

Category: Health Go Health