Marlameridith.com

100+ Healthy, Delicious and Easy Lunchbox Snacks

Eat whole foods. We hear this time and time again. Not only are whole foods better for you, they are budget friendly and are more likely to keep you in your skinny jeans. Besides, whole foods (foods closest to their … See more

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Project LunchBox: 30 Days of Healthy Meals

WebA BIG congrats to you!! In order to keep up the momentum I will be launching a brand new 30 day lunch box challenge on Monday, …

Category: Health Go Health

Essential Travel Oatmeal

WebMy travel oatmeal is a lean, hearty combo of whole grain carbs, dried fruit, protein ( powdered egg whites) nuts, cinnamon, a dash of salt and a packet of stevia …

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Roasted Carrot Leek Soup

WebCarrots are a nutrition powerhouse, providing over 15 essential vitamins and minerals along with phytonutrients and fiber that are important for good health. Cool huh! …

Category: Nutrition, Vitamin Go Health

Skinny Almond Crusted Chicken Strips

WebIn an attempt to make a healthy version of restaurant kid fare I came up with this recipe. These Skinny Almond Crusted Chicken Strips are oh so good. A perfect mix …

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Salmon Quinoa Salad

WebSalmon is one of my favorite foods ever. I’m happy that’s the case because it’s a protein packed & super healthy! Given the opportunity I order it on any restaurant …

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Happy, Healthy, Joyous New Year!!

WebHere’s to a glorious, prosperous 2022 filled with JOY, HAPPINESS, HEALTH & LOTS OF LOVE. ~ Marla Meridith. Shop the Post. Shop. Love Shack Fancy . Shop. …

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Tempeh Wild Mushroom Sauté

WebChop softened mushrooms. Heat olive oil on medium heat in a sauté pan. Add cubed tempeh to pan and lightly brown on all sides for a few minutes. Toss gently to …

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Kitchari-Rice and Lentils

WebChopped Cilantro, Greek Yogurt, Sour Cream or Ghee. METHOD. Bring water to a boil in a large heavy-bottomed saucepan. Put rice and dal in a fine mesh colander …

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Pasta with Tomato Basil Sauce and Chicken

WebTo learn more about the health benefits of these saucy ingredients click the following links: Tomatoes. WH Foods: Tomatoes; Livestrong: Facts on the Health …

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Baked Sweet Potato Fries with Herbed Olive Oil

WebSweet Potatoes are a wonderful high-energy food choice to add in your meal plan. Some of the benefits include: Loads of vitamins and minerals, especially high in …

Category: Food, Vitamin Go Health

Pasta with Spinach, Pancetta and Pomegranate

WebAwesome! Then my Pasta with Spinach, Pancetta and Pomegranate has your name written all over it. Smoky Pancetta, sweet pomegranates and a good daily dose of …

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Lemon Shallot Vinaigrette

WebShallots are always a favorite & adding them to dressing is a super way to enjoy them! Stay tuned for a gorgeous salad i’ll be posting soon…. Lemon Shallot …

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Butternut & Coconut Polenta Pudding

WebTo read more about the health benefits of Butternut Squash click the following links: HealthCastle: Squash. Wholeliving: Health Benefits and Recipes [/donotprint] …

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Cocoa Dusted Hazel-Nuggets

Web1/4 cup Agave Syrup, or Maple Syrup. 1/4 tsp Salt. Add the following to a bowl, combine & set aside: 2 tbs Sweetened Cocoa Powder -or-. 2 tsp Stevia Powder & …

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Citrus Quinoa Salad

WebAfter all, an orange is orange and not red. Unless it is a blood orange. Pretty little slices of citrus pair oh so well with quinoa. Pink grapefruit is another beauty in this …

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Tropical Papaya Strawberry Avocado Shake

WebThe nice thing about making milkshakes is the great amount of fun you can have experimenting with different flavor combinations. We whipped up two shakes in a …

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Scrambled Egg Stacks with Cheese & Mushrooms

WebVariations. Any cheese you have on hand would be great in this scramble. Goat cheese, Feta, Gruyére, Cojita, etc would all be delicious. Try wild mushrooms or …

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Pomegranate Coconut Shake with Cacao Nibs

WebOptional: for an added health and flavor booster you can throw in a splash of Pomegranate juice and some Pomegranate extract. METHOD. Roasting Cacao Nibs: …

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Pumpkin Peanut Butter Cookies – Gluten Free & Vegan

WebPingback: Recipe: Spooky Spider Cookies | Health and Fitness Articles, News, and Tips – Greatist.com. Pingback: Weekly Gluten-Free Roundup – October 30, …

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Recipe: Quinoa Salad with Kale, Chicken, Chickpeas & Bacon

WebHeat a grill pan over medium high heat with some canola oil. Season chicken with garlic salt & pepper. Sauté shallots for a few minutes until fragrant.

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Banana & Butternut Buttermilk Cake

WebTo read more about the health benefits of Butternut Squash: HealthCastle: Squash Wholeliving: Health Benefits and Recipes. Bananas. This Superfood is high in …

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