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How to Manage Your Mental Health

Outdoor enthusiasts have long touted the health benefits of being in nature, both physical and mental. But scientists—being scientists—thought they needed to run fancy studies with control groups and write … See more

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URL: https://markmanson.net/managing-your-mental-health

5 Ways to Build Resilience and Conquer Adversity

WebResilience is the ability to create positive adaptations to negative events. 5. It’s the ability to take things like anger and sadness and make them useful and productive. It’s the ability …

Category:  Health Go Health

How to Make Better Decisions in Life

WebStep 2: Know Your Biases. Biases are mental shortcuts that our brains use to make sense of the world around us. 1 They shape the way we perceive the world, make decisions, 2 …

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The Rise and Fall of Ken Wilber

WebA Movement Is Born. In 1999, coming off the success of his monster 1,000-page magnum opus, Sex, Ecology, Spirituality, and the model of consciousness and development it …

Category:  Health Go Health

How to Feel Better

WebMeditation does this by teaching us to observe our thoughts and feelings as though they are separate from ourselves. This is how to get better. To turn the subject into object. To …

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4 Huge Benefits of Meditation (And How to Get Started Today)

WebNumerous studies using MRI and EEG have shown that a regular meditation practice can rewire the neural patterns in the brain and even increase grey matter. 2,3. In a nutshell, …

Category:  Health Go Health

Episode 17: What Everyone Gets Wrong About Mental Health (ft.

WebTherapist, counselor, and author Lori Gottlieb says that a lot of our culture’s approach to mental health is wrong. In today’s podcast, we discuss what it takes to do …

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Creating Healthy Habits: A Practical Guide

WebGive yourself plenty of time to wind down and get your body and mind ready for sleep. Exercise, eat well, and sleep. These are your three magic keys to unlocking a healthier …

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Do You Need Therapy

WebTherapy is one of those tricky things, like most self-development tools, because it’s rarely ever a bad thing to do. One could argue that everyone needs therapy in some form or …

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3 Core Components of a Healthy Relationship

Web3 Core Components to a Healthy Relationship. All healthy relationships share the following three core components: Mutual respect. Mutual trust. Mutual affection. We’ll cover each …

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The Backwards Law—Why the Best Things in Life Must Be Let Go

WebSimilarly, it’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise our freedom. Happiness – Trying to be happy makes us less …

Category:  Health Go Health

Episode 18: 6 Important Truths No One Likes to Hear

WebTruth #1: When it comes to health, wealth, and love, if you think you have a problem, then you have a problem. Truth #2: Sexy and exciting results come from doing …

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The Hidden Costs of Happiness

WebTo achieve anything, you must give up something else. In today’s happiness-obsessed culture, most pursue the opposite: we want to be happy with no costs, and all of the …

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An Unconventional Guide to Happiness

WebPhysical and Mental Health. Engaging in regular exercise, 10 eating a healthy and balanced diet, 11 and getting enough sleep 12 can all contribute to a greater sense of well-being …

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10 Life Lessons to Excel in Your 30s

WebDon’t settle for mediocre friends, jobs, love, relationships and life. — Sean, 43. Stay away from miserable people… they will consume you, drain you. — Gabriella, 43. Surround …

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The Guide to Strong Relationship Boundaries

WebBoundaries in relationships work both ways: they create emotional health and are created by people with emotional health. They are something you can start working on today …

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The Surprising Benefits of Being (Slightly) Crazy

WebMental health is a tricky subject though. And my guess is I’ve already offended about 8,000 people with just these opening paragraphs. 10 But the truth is that a lot of what we …

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Episode 25: How Bad Therapy Ruined a Generation (ft. Abigail Shrier)

WebAbout the Episode If the story of humanity is about loss, privation, suffering, and resilience, why are kids having nervous breakdowns about bad grades? In today’s …

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